It takes 7 words to destroy a career
you spent 30 years building.
We’ve all done it in the heat of the moment:
❌ Said something we’ve regretted
❌ Snapped at a colleague when stressed
❌ Sent that angry email we wish we could unsend
The brutal truth:
The words you choose under pressure
can make or break your career.
Over 90% of top performers are emotionally intelligent.
✅ They choose wisely.
✅ They don’t react.
✅ They respond.
Regaining control before you respond is key.
Here’s how:
1/ Pause and Breathe
Take 6 slow breaths to calm your mind.
2/ Count to 10
Count to 10 before you say or do anything.
3/ Notice 5 Things
Notice five things you can see, hear, or feel around you.
4/ Ask Yourself Questions
Is this helpful? What will make this better?
5/ Walk Away if Needed
Step away to cool down before reacting.
6/ Use Positive Self-Talk
Say, “I can handle this” or “Stay calm.”
7/ Accept Your Feelings
Feelings pass. Don’t fight them; just let them be.
Remember:
Pressure passes.
Your words last forever.
Choose your response wisely.
Kenrick Vaz 