6 Powerful Japanese Techniques

6 powerful science-based techniques that are helping me in 2025

(A quick guide to upgrading your life)

If you are serious about achieving your full potential,

You need to be aware of these 6 powerful techniques:

Ikigai
↳ Make sure you have a purpose in life—a reason to wake up each morning.
Choose something that aligns with your strengths and passions, and the needs of the world.

Kaizen
↳ Focus on small improvements every day. Aim to become 1% better daily.

Shoshin
↳ Always approach life with a beginner’s mindset. Stay curious and open-minded. Don’t worry about being perfect or having all the answers. Just be open to learning and trying new things.

Wabi-sabi
↳ Find beauty in imperfection. Recognise that nothing in life is perfect, and the imperfections are what make life unique.

Gaman
↳ Have dignity during tough times. Meet hard times with emotional maturity and self-control. Practise patience, perseverance, and tolerance.

Oubaitori
↳ Everyone has unique strengths, weaknesses, and life experiences, each with a distinct journey. Focus on your personal growth and development, rather than comparing yourself to others.

Start integrating these techniques into your daily life,
And watch how they transform your mindset and growth.