Build Confidence

13 science-backed actions to build your confidence:

1. Start the day with a quick win
↳You build confidence by proving you can create momentum early
↳Ex: Send the message you’ve been putting off

2. Wear something that energizes you
↳Grow confidence by dressing like someone who respects themselves
↳Ex: Choose your favorite jacket, even if it’s casual

3. Accept a compliment without disclaimers
↳Say “thank you” – then let it land, allowing yourself to feel seen
↳Ex: Say “Thanks, I worked hard on that” instead of “It was nothing”

4. Reframe one negative thought
↳Confidence comes from interrupting the voice that holds you back
↳Ex: Catch “I’m not good at this” and replace it with “This is new – I’ll improve”

5. Use confident body language
↳Your posture teaches your brain how to feel
↳Ex: Sit or stand tall with shoulders back in meetings

6. Prepare for something that matters
↳Confidence comes from readiness, not luck
↳Ex: Rehearse your intro before an event

7. Hold eye contact one second longer
↳Train your confidence by forcing yourself to stop shrinking
↳Ex: Look the cashier in the eye and smile

8. Speak with more intention
↳You build confidence by speaking like your words carry weight
↳Ex: Say “I think this is the right move” instead of “I could be wrong, but maybe…”

9. Reach out to someone positive
↳Surround yourself with people who see – and remind you of – your value
↳Ex: Call a friend who always lifts you up

10. Practice one skill for 10 minutes
↳Even short reps build long-term belief
↳Ex: Watch a tutorial and try it immediately

11. Try something you’ve never done
↳Show yourself you can handle the unknown
↳Ex: Join a virtual event you wouldn’t normally attend

12. Reflect on one personal win
↳Remind yourself what you’re capable of
↳Ex: “I spoke up today even though I was nervous”

13. End your day with action
↳Enter the next day with confidence, knowing you’re prepared for it
↳Ex: Write down tomorrow’s top 3 priorities


Confidence isn’t something people are born with.

It’s something you build – through consistent practice.

These habits may seem small,

But practiced daily, they change how you see yourself.

Do you do any of these already?