The most important choice in life is whether to
focus on what we can control or what we can’t.
I know how easy it is to get caught up in what’s
beyond our control—I’ve been there myself.
We often stress over things we can’t control because:
↳ We worry too much about what others think.
↳ We focus on outcomes instead of our actions.
↳ We hold on to past mistakes and future fears.
This only adds to our stress and overwhelm.
But you can shift your focus to what’s within your control.
Here’s how:
1/ Choose Where Your Energy Goes.
↳ Focus on your actions, words, and emotions. Let go of the rest.
2/ Practice Being Present.
↳ Take a deep breath, be here now, and embrace the moment.
3/ Speak Kindly to Yourself.
↳ Notice your inner dialogue. Choose words that uplift.
4/ Set Boundaries for Yourself.
↳ Protect your time and energy. Say no when necessary.
5/ Invest in What Matters.
↳ Direct your energy toward things aligned with your values.
6/ Embrace Setbacks as Lessons.
↳ Failure isn’t the end—it’s part of your growth journey.
7/ Cultivate Gratitude Daily.
↳ Appreciate the small things that make life joyful.
Remember: You can’t control everything, but you can choose where to focus.
Kenrick Vaz 