Overcome Procrastination

Most people don’t fail.

They just never start.

I used to spend hours staring at tasks.
Not doing them. Just overthinking every step.
The overwhelm? Crippling.

But everything changed when I learned to start small.
And stay consistent.

Here’s what procrastination is really costing you:
↳ 88% of people waste at least an hour daily
↳ That’s 55 days lost every year
↳ Productivity loss = $10,000+ annually per employee

It’s not a laziness issue.
It’s a habit design issue.

10 proven ways to beat procrastination:
(No fluff. Just what works.)

1/ Start Tiny
↳ Open the doc. That’s it. Let momentum handle the rest.

2/ Use the 2-Minute Rule
↳ If it takes less than 2 mins, do it now. If not, just commit to 2 mins of effort.

3/ Gamify It
↳ Turn your tasks into a points system. Reward progress. Coffee helps.

4/ Make It Public
↳ Tell someone your goal. Accountability beats motivation.

5/ Avoidance Archive
↳ List what you’re avoiding. Pick one. Do it. Repeat daily.

6/ Location Reset
↳ Stuck? Move. A new space often brings a new mindset.

7/ Visualise the Win
↳ Take 60 seconds. Picture the finish line. Let it drive you.

8/ Use a Timer
↳ Try 25 minutes work / 5-minute break. It’s gold.

9/ Find Your ‘Why’
↳ Link every task to a deeper reason. Purpose fuels progress.

10/ Reward Progress
↳ Even tiny wins deserve celebration. Build positive reinforcement.

These are the tools I still use.
And they’ve helped thousands reset their habits too!