Here are 8 practical tips to protect your boundaries and reclaim your peace:
1/ When they try to guilt you:
“I understand how you feel, but I’m confident in my decision.”
2/ When they dismiss your feelings:
“My feelings are valid, and I’d appreciate if you respected them.”
3/ When they constantly criticize you:
“I welcome constructive feedback, but this doesn’t feel helpful.”
4/ When they play the victim:
“I hear what you’re going through, but I can’t take responsibility for this.”
5/ When they spread negativity:
“Let’s focus on what we can control and improve.”
6/ When they gaslight you:
“I know my experience, and this is how I see it.”
7/ When they try to control the situation:
“I understand your perspective, but I need to make my own decisions.”
8/ When they interrupt you:
“I’d appreciate it if I could finish speaking before you share your thoughts.”
It’s not your responsibility to fix toxic people.
Your priority is to protect your energy and maintain your boundaries.
By responding assertively,
you set the standard for how you deserve to be treated
Kenrick Vaz 