Only 7% of people are fully productive.
Harvard shares a great concept that can help:
The High-Performance Pyramid.
Success and efficiency isn’t about working harder:
It’s about managing your capacity.
🔴 Physical Capacity
Your foundation.
Supports endurance, recovery, and overall well-being.
If your body crashes, so does your performance.
🟣 Emotional Capacity
Regulates emotions to sustain peak performance.
Stress under control = better decisions, stronger leadership.
🔵 Mental Capacity
Directs focus and optimizes cognitive energy.
Master this, and you get more done in less time.
🟢 Spiritual Capacity
Fuels motivation, purpose, and resilience.
Without a deeper why, everything else crumbles.
Key?
Build the right habits at every level.
Performance isn’t just about grinding – it’s about balance.
The High-Performance Pyramid
Kenrick Vaz 