How to handle stress at work

How to handle stress at work

Here’s a special tool that could help you:

→ Writing a letter to yourself (or to others)

I’m not joking :)

We’re gonna write a letter to Jasmine…

Let’s see how to give it a try!



1. First, grab a notebook and a pen.

Make sure to find a quiet spot without distractions.



2. Now, think about who you wanna write to.

This could be:

→ Yourself

→ Others — like a coworker, friend, or mentor

Let’s say you wanna write a letter to Jasmine, your mentor.

By the way, Jasmine is my favorite name.

Did you know that? :)



3. Alright, now it’s time to start writing.

Start your letter with a greeting, like:

“Dear Jasmine, I hope this letter finds you well.

I’m reaching out because…

I’ve been feeling overwhelmed with…”



4. Now, write about what’s bothering you.

And be honest!

Use these questions to help you write:

→ What specific situation is causing me stress?

→ How does it make me feel? (anxious, frustrated…)

→ Why do I think this situation is affecting me?



5. Okay, you’ve just expressed your feelings.

Now, think about how you can address the situation and write it down.

Keep writing like you’re talking to Jasmine.

So, write something like:

→ “You know what, Jasmine, I think I should…”

Get help from these 3 questions:

→ Are there any resources I can use?

→ What support do I need from others?

→ What steps can I take to feel better or manage the stress?



6. Alright, it’s time to say goodbye to Jasmine.

Wrap up your letter on a positive note.

Remind yourself that it’s okay to feel stressed.

For example, you can say:

“Yes Jasmine, I know it’s normal to feel this way.

And honestly, I’m proud of myself for recognizing my stress.

Here’s my promise:

I’ll take things one step at a time and seek help when I need it!”



7. Great job!

Now, take a moment to read your letter.

Reflect on what you’ve written to Jasmine.

This can help you gain perspective on your feelings.

Plus, you’ll have more clarity about your next steps.