People don’t fail because they’re lazy.
They fail because their systems are broken
The truth is, motivation fades.
But habits run on autopilot.
Want to reinvent your results?
Here’s how James Clear’s Atomic Habits shows us to do it:
1️⃣ Make it Obvious
↳ Design your environment for success. Your surroundings are stronger than your willpower.
2️⃣ Make it Attractive
↳ Bundle habits with rewards. Want to read more? Pair it with your favorite coffee.
3️⃣ Make it Easy
↳ Reduce friction. Prep healthy meals. Lay out your gym clothes. Remove obstacles.
4️⃣ Make it Satisfying
↳ Track wins. Celebrate progress. Tiny rewards build big consistency.
Breaking Bad Habits?
Flip the system:
✅ Hide the cues
✅ Reframe the habit as harmful
✅ Add friction
✅ Make it unsatisfying
Remember:
Small, consistent actions > sporadic motivation.
1% better every day = 37x improvement in a year.
❓ What’s one tiny habit that changed your life?
Atomic Habits
Kenrick Vaz 