How to Talk to Toxic People

I’ve been there.

A toxic manager once pushed me to walk away from a job I truly loved.

But here’s what I’ve learned:

You can’t control someone else’s behavior.

But you can control how you respond
and how you protect your peace.

Here are 8 practical phrases that helped me set boundaries and reclaim my confidence:

1️⃣ When they try to guilt you:
“I understand how you feel, but I’m confident in my decision.”

2️⃣ When they dismiss your feelings:
“My feelings are valid, and I’d appreciate it if you respected them.”

3️⃣ When they constantly criticize you:
“I welcome constructive feedback, but this doesn’t feel helpful.”

4️⃣ When they play the victim:
“I hear what you’re going through, but I can’t take responsibility for this.”

5️⃣ When they spread negativity:
“Let’s focus on what we can control and improve.”

6️⃣ When they gaslight you:
“I know my experience, and this is how I see it.”

7️⃣ When they try to control the situation:
“I understand your perspective, but I need to make my own decisions.”

8️⃣ When they interrupt you:
“I’d appreciate it if I could finish speaking before you share your thoughts.”

You’re not responsible for fixing toxic people.

But you are responsible for protecting
your energy, your values, and your peace.

Speak up.
Stand firm.

Every boundary you set teaches others how to treat you.