We’re praised for pushing through.
But rarely taught how to be gentle with ourselves.
That’s not strength. That’s survival mode.
And it comes at a cost.
When you:
→ are tired but keep going
→ are hurting but show up smiling
→ give to everyone but forget yourself
Self-kindness isn’t soft.
It’s how you stay whole. 🌱
10 Ways to Be Kind to Yourself:
1. Say no 🛡️
↳ Your worth isn’t in your yes. You don’t need a reason.
2. Take a break 🌅
↳ Rest isn’t earned, it’s essential.
3. Do alone 🪴
↳ Solitude can be sacred.
4. Forgive yourself 🕊️
↳ You’re not who you were.
5. Set boundaries 🛑
↳ “No” is a complete sentence.
6. Let yourself rest 🌙
↳ Burnout doesn’t build legacy.
7. Do something just for you 💫
↳ Fun counts too.
8. Go slow 🌊
↳ Unfollow what drains your peace.
9. Ditch perfect 🦋
↳ Growth is messy—and worth it.
10. Keep showing up 💝
↳ But this time, for you.
Remember: The way you treat yourself sets the tone for everything else.
Which one did you need to hear today?
10 Ways to be Kind to Yourself
Kenrick Vaz 