Protect Your Peace

Most people aren’t attacking you—

Here’s how to keep your peace:

Someone criticizes.

Someone rejects you.

Someone disagrees.

Your brain says:
“This is about me.”

But it’s usually not.

It’s about their pressure, their story, their fears.

Not your worth.

So what do you do instead?

Here’s how to protect your peace
when everything feels personal:

🔴 3 triggers that spark overthinking:
• Conflict
• Criticism
• Rejection

🟠 5 myths that turn pain into identity:
• Every word = truth
• Criticism = you’re wrong
• You must explain yourself
• Conflict = something’s broken
• Rejection = you’re not enough

🟡 The P.E.A.C.E. method to reset fast:
• Pause
• Evaluate
• Adjust
• Communicate
• Empower

🟢 5 quick habits to stay calm in chaos:
• Pause before reacting
• Separate fact from emotion
• Ask before assuming
• Shift the focus
• Let it go

Most of what hurts you
isn’t even aimed at you.

You’re not soft for feeling it—

You’re strong when you stop carrying it.

Protect your peace like it’s your job.

Because it is.