Stress

Stress can destroy your health and your career
(if you don’t manage it well).

But you can not only manage it.
You can conquer it.

Here are 8 tips for preventing stress:

1️⃣ Exercise.
Do 120 minutes of moderately intense exercise, like brisk walking, per week.

2️⃣ Stretch.
When you are tense, your muscles get tense. Stretching will loosen your muscles.

3️⃣ Deep Breathing.
Stopping and taking a few deep breaths can take the pressure off.

4️⃣ Eat Well.
Meals full of vegetables, fruit, whole grains and lean meats are best for stress relief.

5️⃣ Slow Down.
When driving, switch to the slow lane. Put your watch 10 minutes ahead. Chill out.

6️⃣ Get A Hobby.
Doing something that makes you happy every day will help relieve stress.

7️⃣ Practice Self-Talk.
Talk about your problems. Acknowledge them, and talk about solutions.

8️⃣ Eliminate Triggers.
Figure out what causes you stress and eliminate it from your life.

And here’s the best exercise to calm your mind:

🔥 The 4-7-8 Breathing

1. Breath in for 4 seconds
2. Hold your breath for 7 seconds
3. Breath out for 8 seconds

Repeat 3 times.

Don’t let stress take over your life.
Eliminate the triggers and live a happy life.