Burnout

Cutting your hours to avoid burnout is like
spending less time in a toxic relationship to fix it.

It doesn’t solve the real problem.

Burnout isn’t just about long hours.

It’s about what’s draining your energy every day:

B – Boundaries are constantly crossed
✅ Set clear limits and communicate your availability
❌ Apologize for having a personal life

U – Undervalued despite contributions
✅ Document your wins and share them strategically
❌ Share completed tasks without showing the impact

R – Resources are insufficient for workload
✅ Speak up about what you need to be successful
❌ Overwork yourself to prove your dedication

N – No autonomy or control
✅ Propose solutions, not just problems
❌ Accept micromanagement as “that’s how things are”

O – Overwhelmed by toxic leadership
✅ Protect your energy and seek allies
❌ Sacrifice your mental health

U – Unrealistic expectations
✅ Negotiate priorities based on actual capacity
❌ Say yes to everything to avoid disappointing anyone

T – Trust is broken
✅ Follow up verbal convos with email trails
❌ Give unlimited second chances

You aren’t here just to survive another week.

You deserve to thrive, feel good, and love your life.