How to Restart Yourself

How To Restart Yourself: A Step By Step Guide

Credits to Victoria Repa, make sure to follow!

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Feeling stuck and apathetic?

I know that feeling all too well:

↳ Work is fine, but motivation is nowhere to be found.
↳ You don’t feel like you’re growing in life or in your career.
↳ You’re going through the motions, but something’s missing.

That’s a sign — it’s time for a reset.

You don’t need to quit or change everything.

Here’s a step-by-step guide to refresh all areas of your life:

💼 Career:

• Reflect on what truly excites you and brings you purpose.
• Write down five goals: yearly, monthly, and weekly.
• Identify 3 skills you want to improve or learn and make time for them.
• Reconnect with mentors or colleagues who inspire you.
• Set boundaries around your work hours to avoid burnout.
• Update your LinkedIn to reflect your recent accomplishments.
• List your “why”—the reasons behind your work goals.

🤝 Relationships:

• Distance yourself from toxic people whenever possible.
• Set clear boundaries to protect your energy.
• Spend more time with people who inspire and uplift you.
• Reach out to a friend you haven’t spoken to in a while.
• Practice active listening to improve your relationships.
• Express appreciation—“thank you” can strengthen bonds.
• Set regular “tech-free” time with loved ones.

💪 Health:

• Hydrate consistently throughout the day.
• Cut back on snacks and fast food; prioritize nourishing meals.
• Aim for at least 10,000 steps each day.
• Set a regular sleep schedule of 8+ hours each night.
• Add a 5-minute daily meditation for mental calm.
• Take short breaks with stretches or quick exercises.
• Treat your health as a priority, not an afterthought.

⭐️ Self-Esteem:

• Prioritize your mental health.
• Try different forms of rest—explore all seven types.
• Clean out your subscriptions, photo gallery, and contacts.
• Experiment with one new thing every month.
• Set realistic expectations and avoid comparison.
• Practice gratitude daily to focus on the positive.
• Be kind to yourself—recognize progress, even if it’s small.

Start with just one point in one area today,
and build from there.☝️

Every step forward will make your life better.

Even 1% at a time can change everything.