5 Mental Health Acronyms

Your stress response is sabotaging your success.

These 5 tools will save your career 👇🏼

I used to think “staying calm” was a personality trait.

Then I learned it’s actually a skill.

Here are the 5 tools that changed everything:

🛑 S.T.O.P.
Stop what you’re doing
Take a deep breath
Observe the situation
Proceed with intention

🌧️ R.A.I.N.
Recognize what’s happening
Allow the feeling to exist
Investigate with kindness
Non-attachment to the outcome

⚡ P.A.C.E.
Pause before responding
Acknowledge the pressure
Choose your next move
Execute with confidence

😌 C.A.L.M.
Count to 3 silently
Assess what’s really happening
Lower your voice naturally
Move forward strategically

🔄 R.E.S.E.T.
Recognize the stress signal
Exhale slowly for 4 counts
Step back mentally
Evaluate your options
Take purposeful action

Come back to this when life gets chaotic.
These frameworks are your emergency toolkit ✨

Which tool will you try first this week?