Rewire Your Brain

Your brain lies to you every day—

And you believe it:

But you can retrain it—

By feeding it better habits:

🟦 Talk Better to Yourself:
Say one helpful line daily.
Morning, night, and on walks.

🟥 Shift Before You Act:
Calm your body first.
Use breathing, music, or scent.

🟩 Practice Being the Future You:
See it in your mind.
Then do one tiny piece now.

🟧 Give Your Brain New Proof:
Unfollow doubt.
Feed it small wins and new stories.

🟪 Set Simple Triggers:
Tie habits to stuff you already do.
Make it automatic.

🟨 Keep It Small:
One checkbox is enough.
Reps > perfect plans.

🟫 Interrupt Old Loops Fast:
Say “just a thought.”
Move your body. Shift your space.

Use my sheet to pick one habit—

Try it for 7 days and track your change.

Your brain will believe whatever it hears most.

Make sure what it hears helps you grow—

Not hold you back.