Burnout doesn’t start with overload,
It starts with weak boundaries:
Burnout, overwhelm, frustration,
They don’t happen overnight.
They build up when you say yes too often,
stay on too long, or give more than you have.
Here’s how strong boundaries can
protect your time, energy, and peace:
🔴 Protect personal time: Stop working off-hours
🟠 Separate work and home: Keep lines clear
🟡 Embrace imperfection: Done beats perfect
🟢 Set availability rules: Define your hours
🔵 Delegate tasks: Share the load
🟣 Limit meetings: Fewer, smarter
🔴 Take regular breaks: Recharge often
🟠 Address issues directly: Speak up early
🟡 Limit message checks: Be “off” sometimes
🟢 Say no when needed: Guard your capacity
Boundaries aren’t barriers,
they’re the foundation of balance.
They aren’t what hold you back,
they’re what keep you steady.
That’s what protects your energy and your impact.
What boundary are you working on this week?
10 Boundaries You Need
Kenrick Vaz 