Anxiety has a funny way of convincing us that the future is already happening. Not next week. Not next year. Right now. It pulls tomorrow into today and asks us to carry it all at once—the conversations that haven’t happened, the mistakes that haven’t been made, the outcomes that haven’t arrived. And then we wonderContinue reading “Borrowed Time, Borrowed Worry”
Tag Archives: mental-health
When the Mind Gets Loud
There’s a moment we all hit—a point where the noise in our own head gets so intense that we start believing it’s who we are. Every doubtful whisper, every replayed mistake, every imagined disaster becomes this giant monologue dictating how we feel, how we act, how we show up. And somewhere along the way, weContinue reading “When the Mind Gets Loud”
Kenrick Vaz 