The bill that showed up at the wrong time. The conversation that keeps replaying in your head. The person you miss. The plan that fell apart. The work problem waiting for you tomorrow morning. The worry you carried to bed and somehow found sitting beside you when you woke up. We become good at keepingContinue reading “Some days, the burdens are easy to count.”
Tag Archives: self-care
What Are You Still Carrying?
You can’t reach for anything new if your hands are full of yesterday’s junk. I keep coming back to that idea because it feels painfully simple. We talk a lot about wanting something new. A new job. A new relationship. A new city. A new project. A different version of ourselves. Then we wonder whyContinue reading “What Are You Still Carrying?”
The Person Who Helps You See Yourself Differently
Some people enter your life and change the way you see yourself. They may not give you a perfect plan. They may not have an answer for every problem you bring them. Sometimes, they simply notice something in you that you have stopped noticing yourself. That is what a good mentor does. There are momentsContinue reading “The Person Who Helps You See Yourself Differently”
Put Something on the Calendar
There’s a simple trick that can change the way you move through life: always have something on the calendar that you’re excited about. It doesn’t have to be a huge vacation or some life-changing achievement. It could be a weekend road trip, a concert, a dinner with friends, a new restaurant you’ve been wanting toContinue reading “Put Something on the Calendar”
That’s Enough of That
There’s a strange amount of freedom in realizing that you can change your mind. You can wake up one morning and decide, “That’s enough of that.” Enough of the job that drains you every Sunday night. Enough of saying yes to things you have no energy for. Enough of staying in a routine just becauseContinue reading “That’s Enough of That”
Build a Life Where Dinner Takes Longer Than Meetings
Somewhere along the way, we started measuring a good day by how much we got done. How many meetings did we attend? How many emails did we answer? How many tasks did we cross off before dinner? Then dinner became another appointment squeezed between everything else. There is something strange about that. We can spendContinue reading “Build a Life Where Dinner Takes Longer Than Meetings”
The Heart Learns Slowly
Some wounds change the way we move through the world. After being hurt, the heart starts paying attention to things it once ignored. A delayed reply feels heavier. A change in someone’s tone can raise questions. A promise can sound beautiful and still feel difficult to believe. Even when someone kind walks into your life,Continue reading “The Heart Learns Slowly”
You Get What You Give Yourself
People give you what they are capable of giving. Some people will show up with kindness. Some will give you patience, respect, honesty, and a genuine effort to understand you. Others will give you distance, criticism, inconsistency, or silence. That says something about them. It doesn’t always say something about you. We spend a lotContinue reading “You Get What You Give Yourself”
The Chanel Bag Theory – Your Worth Was Never Up for a Vote
There’s a strange habit many of us pick up without realizing it. We start measuring our worth by how easily other people choose us. A client doesn’t respond, and we wonder whether our work wasn’t good enough. Someone chooses another person for an opportunity, and we question what we were missing. A relationship doesn’t workContinue reading “The Chanel Bag Theory – Your Worth Was Never Up for a Vote”
The Good Things You Notice
Came across this quote recently on Instagram, “The amount of good things in your life depends on your ability to notice them.” Since then, I can’t see it any other way. It made me think about how often we decide whether life is going well by looking at the big stuff. The promotion. The newContinue reading “The Good Things You Notice”
Kenrick Vaz 