In today’s fast-paced and demanding world, stress has become an unwelcome companion for many. The pressures of work, relationships, and daily responsibilities can easily overwhelm us, affecting both our physical and mental well-being. However, by adjusting our attitude, we can cultivate a mindset that promotes resilience and helps us navigate life’s challenges while remaining stress-free.Continue reading “Adjusting Your Attitude: A Path to a Stress-Free Life”
Tag Archives: self-care
Taking Control Of Your Happiness
We’ve all seen kids going about their day with a large majority spent in a joyful state. You would have to try really hard to make a child unhappy. But as we grow up, that trend reverses. We spend most of our days unhappy and we are constantly looking for something or someone externally toContinue reading “Taking Control Of Your Happiness”
How to be Less Reactive
When we are emotionally reactive, we tend to be more stressed. We feel angry or often hurt because we react impulsively. Putting it another way, we overreact. Our perception of the existing situation confronting us becomes altered. This makes us prone to making the wrong decisions. Correcting a misunderstanding is much harder than learning toContinue reading “How to be Less Reactive”
7 Eye Opening Japanese Concepts
Japanese fans at the recent FIFA World Cup tournament have been receiving praise for their admirable habit of cleaning up the stadium after their team’s matches. It’s commonplace to see Japanese fans, blue garbage sacks in hand, hanging back after the game to pick up the trash everyone has left behind in the stadium. DidContinue reading “7 Eye Opening Japanese Concepts”
The Mouse & The Jar Of Grains
A “mouse” was put at the top of a jar filled with grains. He was too happy to find so much food around him. Now he doesn’t need to run around searching for food and can happily lead his life. As he enjoyed the grains, in a few days’ time, he reached the bottom ofContinue reading “The Mouse & The Jar Of Grains”
What Sparks a Light in You?
Do you know what ‘sparks a light in you?’ Are you aware of what makes you feel excitedly creative, awakened, full of life and energy, brimming with enthusiasm and passion? When you start to do the things that you truly love, it wouldn’t matter whether it is Monday or Friday; you would be so excitedContinue reading “What Sparks a Light in You?”
Moving on from Guilt
Over the course of our lives upto this point, we all have probably done a few things we regret. Mistakes are normal to human growth. Still, the guilt that creeps in and stakes out space in your consciousness can cause plenty of emotional and physical turmoil. You might know guilt best as the nauseating twistContinue reading “Moving on from Guilt”
Stop Trying to Change People Who Dont Want to Change
Its hard to watch a friend or family member struggling with a problem or making bad decisions. You naturally want to help. You want to make the lives of your friends and family members easier and more joyful. You want to fix their problems and relieve their suffering. Trying to keep a loved one outContinue reading “Stop Trying to Change People Who Dont Want to Change”
How To Train Your Brain To Become More Positive?
We face many challenges in our personal life as well as in our career. In fact, career is one aspect of life which constantly makes us uncertain and at times leads us to the negative loop. From the quest of choosing the right career to the competitive peers, from ever nudging relatives to an un-supportiveContinue reading “How To Train Your Brain To Become More Positive?”
You Have EVERYTHING You Need
Have you ever stopped and wondered why you do the things that you do? Have you ever questioned why you spend so much time consuming content on the internet, television, or social media? It’s easy to tell yourself the story that you won’t be happy or complete until you achieve x, y, and z. Or you need a, bContinue reading “You Have EVERYTHING You Need”
Kenrick Vaz 