“Tell me about your strengths.” It’s a question we’ve all answered at some point. We talk about leadership, communication, problem-solving, technical expertise, certifications, years of experience, and accomplishments. We carefully craft resumes and LinkedIn profiles to showcase what we can do. And those things matter. But the older I get, the more I realize thatContinue reading “The Skill Nobody Lists”
Tag Archives: self-worth
The Difference Between Kind and Defenseless
“Be Kind” It’s simple advice. The kind that fits neatly on coffee mugs, greeting cards, and social media graphics. Most of us agree with it in principle. We want to be the people who are patient, generous, understanding, and compassionate. Then life happens. Someone takes advantage of your willingness to help. Someone mistakes your silenceContinue reading “The Difference Between Kind and Defenseless”
The People Who Stay
Somewhere along the way, many of us start believing that love has to be earned. We earn it by being helpful. By being the one who always says yes. By being productive, successful, attractive, funny, easygoing, accommodating, and endlessly available. We learn to become what other people need from us because it feels safer thanContinue reading “The People Who Stay”
The Days You Need Kindness Most
There’s a strange thing that happens when we’re struggling emotionally. The very moment we need kindness the most is often the moment we feel least deserving of it. A mistake at work. A difficult conversation. A parenting moment we wish we could rewind. A season where we feel stuck, overwhelmed, anxious, or simply not ourselves.Continue reading “The Days You Need Kindness Most”
The Exhaustion of Always Feeling Behind
Somewhere along the way, many of us started believing that our worth is tied to how much we can produce. If you’re capable of handling more, people assume you should. If you’re good at your job, dependable at home, emotionally available to friends, financially responsible, and somehow still smiling through it all, the expectation quietlyContinue reading “The Exhaustion of Always Feeling Behind”
Use Your Voice Without Apology
I don’t know who needs to hear this, but speaking up for yourself isn’t the same as being confrontational. Somewhere along the way, a lot of us learned to confuse the two. We started believing that setting boundaries meant causing problems. That expressing discomfort meant creating tension. That asking for what we need somehow madeContinue reading “Use Your Voice Without Apology”
Nothing About You
One of the healthiest habits you’ll ever learn sounds almost too simple to matter: take nothing personally. Not because nothing hurts. Not because people don’t say careless things or make unfair assumptions. They do. All the time. But most of it has very little to do with you. People speak from where they are, notContinue reading “Nothing About You”
Unedited, Unmuted, Unafraid
There’s this quiet pressure in the world to sand yourself down. Not loudly. Not in a way you can easily point to. But it’s there—in the raised eyebrows, the awkward pauses, the subtle jokes that make you question if you felt “too much.” Somewhere along the way, we start learning that being deeply moved, openlyContinue reading “Unedited, Unmuted, Unafraid”
The Part No One Applauds
There’s a strange kind of silence that follows pain. Not the loud, obvious kind—the kind where people notice and gather around—but the quieter one. The kind that settles in after the moment has passed. After the words were said, or the door was closed, or the trust was broken. That silence is where things getContinue reading “The Part No One Applauds”
The Quiet Strength of Letting Go
I came across something recently that stuck with me longer than I expected: Sometimes holding on Does more damage Than letting go. At first glance, it feels almost too simple. Like one of those lines you read, nod at, and scroll past. But the more I sat with it, the more it started to feel uncomfortably true.Continue reading “The Quiet Strength of Letting Go”
Kenrick Vaz 