I got back to writing whilst I was recovering from Covid in the last week of April and first week of May. I set up this site and wrote my first article on May 6. And today I complete a 100 days of posting every single day! And coincidentally this 100th day falls on myContinue reading “And we hit a century!”
Tag Archives: self-care
Wants vs Needs – Understanding Ourselves Better
Wants and needs are two words whose meaning we clearly understand and also conveniently interchanged depending on how motivated we are to get something. Digging deeper into the interplay between these two words helps us to understand ourselves better. Before we proceed, here is the definition of these two key words: Want — have aContinue reading “Wants vs Needs – Understanding Ourselves Better”
Mind over Medal
The last couple of months has seen two athletes, who at the peak of their careers, are redefining the narrative of mental health and showing us that it’s okay not to be okay. It started with Naomi Osaka chosing to skip her press conference at the French Open to take time to focus on herContinue reading “Mind over Medal”
Citius – Altius – Fortius
The original Olympic motto “Citius, Altius, Fortius” which means “Faster, Higher, Stronger” was adopted with the launch of the Olympic Movement in 1894 at the urging of founder Pierre de Coubertin, who wanted a slogan that expressed excellence in sport. These three words were meant to encourage athletes to give their best during competition. PierreContinue reading “Citius – Altius – Fortius”
The Masks We Wear
Often in life we don’t get to see what lies beneath a person’s “good self” presentation, also called a mask. We don’t get to find out if that person really is kind, caring, or not. The discrepancy is often hidden. And that is true for ourselves as well. We all put on masks to someContinue reading “The Masks We Wear”
Holding onto anger
We have a limited time here on earth. Life is too short to waste time ruminating on the past that won’t change, too short to hold onto grudges and choose to endure pain over the past you can’t change or people who you can’t force to change! Holding on to anger is like grasping aContinue reading “Holding onto anger”
Temporary Comforts
The quote above speaks a thousand words! I was immediately taken back to when I just started working many years ago where I didn’t think twice on things I bought for myself. There are two schools of thought: one which says you should live each day as if it were your last and the otherContinue reading “Temporary Comforts”
Heal-thy
As we grow older, as we continue to go through the ups and downs of life, the number of not-so-good experiences go up. And life has a way of triggering these memories, reminding us of these parts of life that we’d rather not talk about. Oh yes, the past can hurt. But you can eitherContinue reading “Heal-thy”
Joy vs Happiness
I was always confused about the difference between joy and happiness. Some say that joy is just a state of mind which is focused on seeking positivity, pleasant experiences, positive thoughts while happiness is based on circumstances, external factors. As I see it, joy is something deeper, something more profound. Joy brings you comfort andContinue reading “Joy vs Happiness”
What to do instead of comparing?
We often catch ourselves playing the comparison game. Each of us have our own triggers that cause us to fall into the trap of comparing, thus resulting in our confidence taking a nose dive! We all know the gut wrenching feeling that arises when we see or hear something that immediately has us second guessingContinue reading “What to do instead of comparing?”
Kenrick Vaz 