lifestyle – Kenrick Vaz

The Weight You Were Never Meant to Carry

There’s a quiet shift that happens when you finally understand this: your life gets lighter the moment you stop trying to manage other people’s thoughts, reactions, and emotions. Most of us don’t even realize how much weight we’re carrying. We replay conversations in our heads, tweak our words to land a certain way, soften ourContinue reading “The Weight You Were Never Meant to Carry”

Ikigai: The Art of Staying Young While Growing Old

At the start of the lockdown last year I had read this book which helped me in many ways. I thought I’d share a few things that inspired me. The Japanese term “Ikigai” or the “art of living” refers to the practice of living a purposeful life with respect to a person’s sense of theContinue reading “Ikigai: The Art of Staying Young While Growing Old”