Your Move

There’s a quiet kind of power in stepping back. Not storming out. Not arguing. Not trying to correct, coach, convince, or control. Just stepping back. One of the hardest lessons I’ve had to learn in leadership, in friendships, even in family is this: you cannot force alignment. You cannot manufacture maturity. You cannot edit someoneContinue reading “Your Move”

Before the Year Slips Away

There’s something quietly sacred about these last days of the year. The noise has mostly died down. The big celebrations are either behind us or about to happen, and in between there’s this soft, suspended moment where time feels slower, thinner, almost transparent. Like the year is exhaling. We arrive here tired. Not the kindContinue reading “Before the Year Slips Away”

Gratitude

Are you a glass half-empty or half-full sort of person? Your attitude has an impact on your mental as well as physical health. Some of the proven benefits of thinking positively include: better quality of life higher energy levels better psychological and physical health faster recovery from injury or illness fewer colds  lower rates of depressionContinue reading “Gratitude”