There’s a lot of emphasis on skills these days. What you know. What you’ve shipped. How fast you can deliver. The stack you’ve mastered. The results you can point to on a slide. All of that matters, of course. Competence is table stakes. But it’s rarely the thing people remember most. What lingers is theContinue reading “The Feeling People Carry After Working With You”
Tag Archives: self-awareness
Where Your Power Lives
There’s a strange thing our minds do when life feels uncertain: they sprint ahead. Not a gentle jog, not a curious wander—an all-out dash into a hundred possible futures. Most of them unrealistic. Many of them unkind. And before we even know it, our bodies are reacting to moments that haven’t actually happened. That’s theContinue reading “Where Your Power Lives”
A Hope That Doesn’t Wait for Perfect
Somewhere along the way, most of us are taught to hold our breath for the “better.” A better season, a better break, a better answer, a better streak of luck. We convince ourselves that once life calms down, once the chaos settles, once things finally make sense, then we can start living. Then we canContinue reading “A Hope That Doesn’t Wait for Perfect”
The Fights We Have, The Connection We Want
If you listen closely to most arguments, there’s always something softer hiding underneath the sharp edges. We show frustration, we raise our voice, we defend ourselves like we’re in a courtroom—but if you peel back just one layer, the whole thing usually comes down to something far more human. We want to feel chosen. WeContinue reading “The Fights We Have, The Connection We Want”
Growth vs Gratitude
There’s this idea many of us quietly carry: that honoring where we come from somehow means we have to stay exactly the way we were raised. As if gratitude and growth sit on opposite sides of a scale, and choosing one means abandoning the other. But life keeps proving that it isn’t that dramatic. YouContinue reading “Growth vs Gratitude”
The Chapters You Don’t See Yet
Some days feel like you’re stuck in the messiest part of your own story. You know the chapters—where everything feels slow, heavy, confusing, or downright exhausting. The pages where you’re doing your best but it still feels like you’re falling short. It’s easy to look at those moments and think the whole book is goingContinue reading “The Chapters You Don’t See Yet”
When the Mind Gets Loud
There’s a moment we all hit—a point where the noise in our own head gets so intense that we start believing it’s who we are. Every doubtful whisper, every replayed mistake, every imagined disaster becomes this giant monologue dictating how we feel, how we act, how we show up. And somewhere along the way, weContinue reading “When the Mind Gets Loud”
To Break Out of a Pattern, One Must First Understand the Pattern
Patterns shape much of our lives, from the habits we form to the decisions we make. These recurring sequences, whether in behavior, thought, or emotion, can be both beneficial and detrimental. When a pattern starts to hinder our progress or happiness, the desire to break free from it becomes paramount. However, to successfully break outContinue reading “To Break Out of a Pattern, One Must First Understand the Pattern”
Fortifying the Heart and Mind: Embracing Inner Strength
A dear friend shared this quote on Instagram and it made me go “WOW”! In a world where we are constantly surrounded by people and influenced by their thoughts and actions, it can be challenging to maintain our own sense of peace and contentment. However, the key to protecting our hearts and preserving our peaceContinue reading “Fortifying the Heart and Mind: Embracing Inner Strength”
Know Thyself
Your “self” lies before you like an open book. Just peer inside and read: who you are, your likes and dislikes, your hopes and fears; they are all there, ready to be understood. This notion is popular but is probably completely false! Psychological research shows that we do not have privileged access to who weContinue reading “Know Thyself”
Kenrick Vaz 