Create your own Happiness

How would you define a happy person? Most of the research in the field of psychology defines a happy person as someone who experiences frequent positive emotions, such as joy, interest, pride, and sometimes infrequent (though not absent) negative emotions, such as sadness, anxiety, and anger. Happiness has also been said to relate to lifeContinue reading “Create your own Happiness”

Happiness is an Inside Job

Many people wait for something to happen or someone to make them happy. If you expect others to make you happy, you will always be disappointed. Being responsible means not blaming others for your unhappiness. It means figuring out ways to be happy despite others’ (negative) behaviours and despite the external influences. The all-important truthContinue reading “Happiness is an Inside Job”

8 Super Simple Ways to Spread Sunshine

A smile is contagious and in a good way. It’s actually one of the very few things that you’d want to “catch” and then spread to others. The great things about making someone else smile is it gives you a feeling of happiness as well. You never know what someone’s day is like, or whatContinue reading “8 Super Simple Ways to Spread Sunshine”

Control Your Own Happiness

We are the most comfortable generation in the history of humanity and yet we are not it’s happiest one! In fact, all the comforts and advancement in our history was because of some level of unhappiness faced by our ancestors. Yet, here we are, in the middle of all the comfort constantly living in fearContinue reading “Control Your Own Happiness”

The True Meaning Of CHRISTmas

It’s that time of year again. The “most wonderful time of the year” is upon us. What makes this time so wonderful? Is it the gifts under the tree? The candy in our stockings? The decorations around the house and down every street? The abundance of food that fills our tables while surrounded by familyContinue reading “The True Meaning Of CHRISTmas”

Joy vs Happiness

I was always confused about the difference between joy and happiness. Some say that joy is just a state of mind which is focused on seeking positivity, pleasant experiences, positive thoughts while happiness is based on circumstances, external factors. As I see it, joy is something deeper, something more profound. Joy brings you comfort andContinue reading “Joy vs Happiness”