self-awareness – Page 2

The Chapters You Don’t See Yet

Some days feel like you’re stuck in the messiest part of your own story. You know the chapters—where everything feels slow, heavy, confusing, or downright exhausting. The pages where you’re doing your best but it still feels like you’re falling short. It’s easy to look at those moments and think the whole book is goingContinue reading “The Chapters You Don’t See Yet”

When the Mind Gets Loud

There’s a moment we all hit—a point where the noise in our own head gets so intense that we start believing it’s who we are. Every doubtful whisper, every replayed mistake, every imagined disaster becomes this giant monologue dictating how we feel, how we act, how we show up. And somewhere along the way, weContinue reading “When the Mind Gets Loud”

To Break Out of a Pattern, One Must First Understand the Pattern

Patterns shape much of our lives, from the habits we form to the decisions we make. These recurring sequences, whether in behavior, thought, or emotion, can be both beneficial and detrimental. When a pattern starts to hinder our progress or happiness, the desire to break free from it becomes paramount. However, to successfully break outContinue reading “To Break Out of a Pattern, One Must First Understand the Pattern”

Fortifying the Heart and Mind: Embracing Inner Strength

A dear friend shared this quote on Instagram and it made me go “WOW”! In a world where we are constantly surrounded by people and influenced by their thoughts and actions, it can be challenging to maintain our own sense of peace and contentment. However, the key to protecting our hearts and preserving our peaceContinue reading “Fortifying the Heart and Mind: Embracing Inner Strength”

Know Thyself

Your “self” lies before you like an open book. Just peer inside and read: who you are, your likes and dislikes, your hopes and fears; they are all there, ready to be understood. This notion is popular but is probably completely false! Psychological research shows that we do not have privileged access to who weContinue reading “Know Thyself”