Your manager affects your health more than your doctor or therapist. While therapists provide tools and healing in a safe space,your manager shapes the environment you live in every day. 👇 Here are 10 ways they can make an impact: 1/ Clear communication reduces stress levels. 2/ Recognition for your efforts boosts self-esteem. 3/ ProvidingContinue reading “10 Ways To Lead With Care”
Author Archives: Kenrick Vaz
Finding Light on the Hard Days
You can’t always have a good day. That’s just life. No matter how much we plan, prepare, or hope, there will always be days that test us—days when nothing seems to go our way, when every little thing feels heavier than it should. And that’s okay. A bad day doesn’t mean a bad life. TheContinue reading “Finding Light on the Hard Days”
What do People Quit?
Some employers won’t like this, but it’s the truth: There’s no such thing as a bad job — only bad leadership. People don’t leave job descriptions. They leave because of: 1/ Incompetent bosses.2/ Feeling micromanaged.3/ Toxic workplace culture.4/ Work-life balance issues.5/ Lack of trust in leadership.6/ Lack of growth opportunities.7/ Feeling overqualified for the role.8/Continue reading “What do People Quit?”
Great Managers
When your manager says this,you’ve got a keeper: I believe in you.I’m proud of you.I value your input.I learn from you too.I trust your judgment.You make a difference.I admire your work ethic.Your perspective matters.I trust you to take the lead.It’s ok to not be “always on.”Your personal life is a priority.You’ve outdone yourself again.We’re strongerContinue reading “Great Managers”
6 Steps to Break Free – The PLEASE Method
Stop teaching people to undervalue you and your time. 6 steps to break the cycle 👇🏼 People-pleasing isn’t just exhausting (speaking from MANY years of hard-won experience here 😉). It’s sabotaging your success, draining your energy, and teaching others to undervalue your time. Here’s what actually works: 👉🏼 PAUSE before answering requests↳ “Let me checkContinue reading “6 Steps to Break Free – The PLEASE Method”
Yesterday’s You vs. Today’s You
We live in a world that’s obsessed with comparison. Social media feeds, career milestones, lifestyle upgrades—it’s like a constant scoreboard flashing in front of us. The problem is, most of the time, we’re comparing our behind-the-scenes to someone else’s highlight reel. No wonder it feels discouraging. But here’s the truth: the only comparison that reallyContinue reading “Yesterday’s You vs. Today’s You”
4 Emotional Regulation Strategies
“Stay professional”, the most useless advice for handling workplace conflict. Ever received this feedback when dealing with a difficult situation?Sounds good, but what does it actually mean? 𝗡𝗼𝗯𝗼𝗱𝘆 𝘁𝗲𝗮𝗰𝗵𝗲𝘀 𝘆𝗼𝘂 𝗛𝗢𝗪 𝘁𝗼 𝗯𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝘄𝗵𝗲𝗻: ➡️Your project gets sabotaged➡️A colleague takes credit for your work➡️Your proposal gets dismissed without discussion Research shows 76% of employeesContinue reading “4 Emotional Regulation Strategies”
Types of Professionals
What Shape Are Your Skills? Forget fuzzy personality quizzes. This one can shape your entire career trajectory. After coaching 100s of professionals into theirdream roles, here’s what I’ve learned: The way your skills are shaped… ➟ Your depth in some areas➟ Your range in others➟ How you focus and lead …offers powerful insight. Not intoContinue reading “Types of Professionals”
Untangling Yourself from Other People’s Opinions
One of the hardest but healthiest things you can ever learn is to take nothing personally. It sounds simple, but it’s a lifelong practice. Every time someone criticizes you, ignores you, compliments you, misunderstands you, or even celebrates you, your mind wants to turn it into a statement about your worth. It’s human. We’re wiredContinue reading “Untangling Yourself from Other People’s Opinions”
8 Ways To Get Things Done
The science of how to get yourself unstuck. Motivation is a myth… ❌ It doesn’t build long-term habits❌ It tricks you into waiting❌ It comes and goes The truth? Progress is built on habits. ✅ Show up daily✅ Build momentum✅ Create lasting change We’ve all had moments when we need toget things done but weContinue reading “8 Ways To Get Things Done”
