It is not easy to manage your emotions and remain calm under pressure. Stress is a normal part of modern life, but if you’re often faced with stressful situations and feel panicked or overwhelmed trying to deal with them, you may benefit from learning some coping strategies that can help you to stay calm. Nowadays, simplyContinue reading “Being Calm”
Category Archives: Morning Inspiration
Finding Our True Direction
I am sure you have tried walking around your home in the dark. With arms stretched out, we feel our way around, stumbling into walls, cupboards, feeling for what is familiar to find our way. It is surely had to see where we are going without light. It’s painful to run into things we didn’tContinue reading “Finding Our True Direction”
Baby Bird Syndrome
Have you spent a lot of time trying to help people who very clearly aren’t ready to accept help? This is called the “baby bird syndrome” where you pick the wounded animal off the ground and try to slowly nurse it back to health. But what if all that baby bird does is resist yourContinue reading “Baby Bird Syndrome”
Make Time for Things You Love
Two of the all-time biggest reasons or excuses people use when it comes to not living a life of passion and fulfilment are: Time and money. We’ve heard this over and over again. Make time for the things that make you happy and for people you love. Time flies and you don’t want to lookContinue reading “Make Time for Things You Love”
Turning your back on the crowd…to Lead
When I first saw this quote on one of my friend’s Whatsapp story, I was filled with awe. I see so many people in leadership who spend a lot of time wanting to be “in the crowd” instead of leading the crowd. No doubt it is hard to turn our backs to the cheering crowdContinue reading “Turning your back on the crowd…to Lead”
7 Ways to Avoid Gossiping and Be Happy
Gossiping comes naturally to ALL of us. We see a lot of it in the media around famous personalities. But we gossip even in our day-to-day lives, very regularly. You may be a victim of it or you may participate in it. You may tell a friend or a co-worker something in confidence (you think).Continue reading “7 Ways to Avoid Gossiping and Be Happy”
Create your own Happiness
How would you define a happy person? Most of the research in the field of psychology defines a happy person as someone who experiences frequent positive emotions, such as joy, interest, pride, and sometimes infrequent (though not absent) negative emotions, such as sadness, anxiety, and anger. Happiness has also been said to relate to lifeContinue reading “Create your own Happiness”
How to Improve Work-Life Balance
Work often takes precedence over everything else in our lives. Our desire to succeed professionally can push us to set aside our own well-being. Creating a harmonious work-life balance or work-life integration is critical, though, to improve not only our physical, emotional and mental well-being, but it’s also important for our career. In short, work-lifeContinue reading “How to Improve Work-Life Balance”
Why should you let life surprise you?
The struggle with life results from trying to control conditions beyond your capacity. We feel we are in control because it gives us command over our lives. Yet, unseen forces are at work in the background which include: conscious and unconscious thoughts and free will. Struggling is pointless because it doesn’t change outside circumstances, itContinue reading “Why should you let life surprise you?”
The Battle Between Mind and Heart
It is a tough situation when your heart says go for it and your mind says “No” it is wrong. You do accept the things happening in your life and you want to create a new life which is better than what you are living today. Sometimes your heart tells you to help someone findContinue reading “The Battle Between Mind and Heart”
Kenrick Vaz 