Joy vs Happiness

I was always confused about the difference between joy and happiness. Some say that joy is just a state of mind which is focused on seeking positivity, pleasant experiences, positive thoughts while happiness is based on circumstances, external factors. As I see it, joy is something deeper, something more profound. Joy brings you comfort andContinue reading “Joy vs Happiness”

What to do instead of comparing?

We often catch ourselves playing the comparison game. Each of us have our own triggers that cause us to fall into the trap of comparing, thus resulting in our confidence taking a nose dive! We all know the gut wrenching feeling that arises when we see or hear something that immediately has us second guessingContinue reading “What to do instead of comparing?”

Wonder, Bread

Seeing beauty in things we consider beautiful is easy. Enjoying a sunset, relishing the mountain-top view, soaking in the calm ocean, finding peace in a still river, dancing in the rain…the list goes on! The problem is that there aren’t enough of these moments as we get too occupied with our jobs, daily chores. SeekingContinue reading “Wonder, Bread”

The Power of Appreciation

When was the last time you told someone that you appreciate them? It is something we often take for granted, especially with the people we love and appreciate the most. Sometimes this happens because we’re around them all of the time. Sometimes it’s because we think they surely know how we feel about them. OrContinue reading “The Power of Appreciation”

P.A.T.H.

We go through a whole gamut of emotions everyday, each with varying degrees of intensity and duration. Most of us are very comfortable with expressing our positive emotions. At the same time, we tend to struggle dealing with our negative emotions. I still have a hard time expressing myself when it comes to negative feelings.Continue reading “P.A.T.H.”