During hectic times, it’s tough to remember that relaxation is more than a luxury. In fact, humans need to relax to maintain balance in their lives. Work stress, family strife, and mounting responsibilities can exact a tremendous toll. Relaxing should be at the top of the list as a healthy coping measure and as aContinue reading “Relax your Mind, Body and Soul”
Author Archives: Kenrick Vaz
Feeding your Soul instead of your Ego
The biggest problem in today’s world is that people spend far too much time feeding their egos and not nearly enough time feeding their souls. They do this without thinking and without giving any consideration to the damage it does to them as well as the other people in their lives. The truth is thatContinue reading “Feeding your Soul instead of your Ego”
What my little girl can teach you
Here is a lovely story that I came across I was busy reading my favorite magazine and my little girl was playing around me which was disturbing my reading. So, in order to get me some peace, I tried a trick so as to keep her busy for a little while. I then took aContinue reading “What my little girl can teach you”
The Art Of Being Your Own Best Friend
Why would you want to become your own best friend? There are a number of benefits to creating your own internal support system rather than relying on your partner, friends or family to be there for you when you’re suffering. Having expectations of other people can lead to disappointment, heartbreak, and relationship breakdown if yourContinue reading “The Art Of Being Your Own Best Friend”
Words Hurt
Words can either build someone up or break them down, and we have to the power to choose our words carefully. Something that seems harmless to us might hurt someone else, so before we say something, we should always think about how it will affect the other person. Words carry energy, some positive and some negative.Continue reading “Words Hurt”
Impossible = I’m Possible
Many times I look at my goals and ask myself whether my goal is realistic or accessible for me. It’s a good question to ask as it lets me assess how I plan to get there but often times, it is a doubt that I have put on myself. Through my doubt and my insecurityContinue reading “Impossible = I’m Possible”
Your Value Lies Within
Your value doesn’t decrease based on someone’s thoughts about you, including your own. It’s just a fact of life. It’s like 11×11 is 121. No matter how you got to an answer, 121 is always going to be correct. It’s the same way about being valuable. You were born valuable, and you will always remainContinue reading “Your Value Lies Within”
Glass of Lemonade
There was college student who was always silent and alone. He always seemed bit nervous and didn’t even had any friends. His teacher noticed this and one day asked him to meet him after class. When student went to see teacher, teacher said to him, “I see that you are often very quiet. Neither doContinue reading “Glass of Lemonade”
YOLO
You are the captain of your life, the chooser of your fate, the architect and builder of your unique, fleeting, and precious existence. It is yours, not someone else’s — yet we so often allow what others think (or what we think they might think) to direct our actions and our lives rather than our own valuesContinue reading “YOLO”
Move on
There’s an Arab proverb that states that you should write the bad things that happen to you in the sand, so that they can be easily erased from your memory. However, most of us engrave the bad things that happen to us in marble; therefore, our painful memories remain immortalized in our minds. We walkContinue reading “Move on”
Kenrick Vaz 