We live in a world obsessed with numbers. How much you earn. How much you weigh. How many calories you burned. How many steps you took before noon. Dashboards everywhere, progress bars for everything, gentle nudges that somehow feel like constant judgment. Even rest has metrics now. Sleep scores. Recovery scores. Productivity streaks. It’s notContinue reading “The Quiet Rebellion”
Tag Archives: gratitude
The Permission Slip You Never Asked For
Some days you wake up already tired. Not the kind of tired a good night’s sleep fixes, but the kind that sits deeper. The kind that comes from carrying too much for too long. On those days, the advice is always the same: take a break, slow down, ask less of yourself. And sure, thatContinue reading “The Permission Slip You Never Asked For”
Stop Watering What Won’t Grow
There’s a moment we all hit where something in us just gets tired. Not tired in a dramatic way. Not angry. Not bitter. Just… done. Done sending the first text. Done checking in. Done over-explaining. Done making excuses for silence. Done pretending effort is optional for some people but mandatory for us. And honestly, that’sContinue reading “Stop Watering What Won’t Grow”
Be Water in the Hard Places
You know that feeling when life backs you into a corner? When every option feels like it costs you something. When you’re stuck between a rock and a hard place, and you can almost hear the pressure in your own head. That’s the moment this line hits different: “When I’m caught between a rock andContinue reading “Be Water in the Hard Places”
The Bare Minimum We Owe Each Other
I’ve always flinched a little when someone says, “You don’t owe anyone anything.” I get what they’re trying to say. It usually comes from a place of self-preservation, boundaries, and not letting people walk all over you. And honestly, those are important lessons, especially for people who’ve spent too long giving too much of themselvesContinue reading “The Bare Minimum We Owe Each Other”
Life Isn’t Either/Or. It’s BOTH!
There’s a quiet relief that comes when you finally stop trying to categorize life into neat little boxes. Good or bad. Happy or sad. Strong or struggling. We spend so much time asking ourselves which one it is, as if life owes us a single, clean answer. But it rarely does. Most days don’t arriveContinue reading “Life Isn’t Either/Or. It’s BOTH!”
Between Fresh Starts and Soft Landings
Mornings feel like permission. Permission to begin again, to believe that whatever happened yesterday doesn’t get a full vote today. There’s something quietly powerful about that first stretch, the first sip of coffee, the first moment you realize the day hasn’t asked anything of you yet. It’s a clean page, even if your mind isContinue reading “Between Fresh Starts and Soft Landings”
Still Becoming
There’s a quiet sentence I keep coming back to lately, one that doesn’t shout or demand attention. It just sits there, steady and honest: The only comparison worth making You one year ago You today Not the version of someone else you see online. Not the highlight reel that shows up uninvited on your screenContinue reading “Still Becoming”
The Gifts That Don’t Need Wrapping
Around Christmas, everything feels wrapped in something. Boxes stack up under trees, paper crinkles, ribbons curl, and we try to guess what’s inside before it’s time. There’s a special kind of joy in giving and receiving gifts this season, in watching faces light up and sharing in that small moment of surprise. But somewhere betweenContinue reading “The Gifts That Don’t Need Wrapping”
Still Standing, Even When It Drizzles
There’s a quiet confidence that comes from having lived through enough hard seasons. Not the loud, chest-thumping kind. The kind that settles into your bones. The kind that changes how you react when life throws something small but annoying your way. Because when you’ve survived real storms, raindrops don’t get the same reaction anymore. StormsContinue reading “Still Standing, Even When It Drizzles”
Kenrick Vaz 