In a world that often moves at a relentless pace, it’s essential to pause and reflect on our lives. One valuable tool for self-reflection and personal growth is the “Rose, Thorn, and Bud” check-in. This simple yet effective practice encourages individuals to examine the past, present, and future aspects of their lives, fostering self-awareness andContinue reading “The Rose, Thorn & Bud Check-In”
Tag Archives: self-care
Finding Strength in Self-Doubt: The Unseen Admirer
Self-doubt is a common companion on the journey of life. It creeps into our thoughts, casting shadows on our abilities and potential. Yet, within this fog of uncertainty, we often overlook a profound truth: while we may be doubting ourselves, someone else is quietly admiring our strength. It’s easy to underestimate the power of ourContinue reading “Finding Strength in Self-Doubt: The Unseen Admirer”
Embracing Slow Days
Productivity is a crucial aspect of achieving personal and professional goals. As an individual, I understand the significance of being highly productive to maximize efficiency and accomplish tasks effectively. However, I also recognize that productivity is not an absolute state; there will be days when the pace may slow down. Embracing both productivity and slowContinue reading “Embracing Slow Days”
The Power of The Pause
In a world often characterized by haste and impulsiveness, the simple act of pausing before responding can have profound healing effects on our emotional well-being. In our fast-paced environment, this has become a precious skill, one that holds the potential to transform not only our relationships but also our inner well-being. Pausing before responding isContinue reading “The Power of The Pause”
Your Mindset Can Make Or Break You
The human mind possesses an incredible power, capable of shaping the course of our lives. It is not the external circumstances that determine our success or failure, but rather the mindset we adopt in the face of challenges. A positive and determined mindset can propel us to great heights, while a negative and defeatist mindsetContinue reading “Your Mindset Can Make Or Break You”
Adjusting Your Attitude: A Path to a Stress-Free Life
In today’s fast-paced and demanding world, stress has become an unwelcome companion for many. The pressures of work, relationships, and daily responsibilities can easily overwhelm us, affecting both our physical and mental well-being. However, by adjusting our attitude, we can cultivate a mindset that promotes resilience and helps us navigate life’s challenges while remaining stress-free.Continue reading “Adjusting Your Attitude: A Path to a Stress-Free Life”
Taking Control Of Your Happiness
We’ve all seen kids going about their day with a large majority spent in a joyful state. You would have to try really hard to make a child unhappy. But as we grow up, that trend reverses. We spend most of our days unhappy and we are constantly looking for something or someone externally toContinue reading “Taking Control Of Your Happiness”
How to be Less Reactive
When we are emotionally reactive, we tend to be more stressed. We feel angry or often hurt because we react impulsively. Putting it another way, we overreact. Our perception of the existing situation confronting us becomes altered. This makes us prone to making the wrong decisions. Correcting a misunderstanding is much harder than learning toContinue reading “How to be Less Reactive”
7 Eye Opening Japanese Concepts
Japanese fans at the recent FIFA World Cup tournament have been receiving praise for their admirable habit of cleaning up the stadium after their team’s matches. It’s commonplace to see Japanese fans, blue garbage sacks in hand, hanging back after the game to pick up the trash everyone has left behind in the stadium. DidContinue reading “7 Eye Opening Japanese Concepts”
The Mouse & The Jar Of Grains
A “mouse” was put at the top of a jar filled with grains. He was too happy to find so much food around him. Now he doesn’t need to run around searching for food and can happily lead his life. As he enjoyed the grains, in a few days’ time, he reached the bottom ofContinue reading “The Mouse & The Jar Of Grains”
Kenrick Vaz 