Tag Archives: self-care

Joy vs Happiness

I was always confused about the difference between joy and happiness. Some say that joy is just a state of mind which is focused on seeking positivity, pleasant experiences, positive thoughts while happiness is based on circumstances, external factors. As I see it, joy is something deeper, something more profound. Joy brings you comfort andContinue reading “Joy vs Happiness”

What to do instead of comparing?

We often catch ourselves playing the comparison game. Each of us have our own triggers that cause us to fall into the trap of comparing, thus resulting in our confidence taking a nose dive! We all know the gut wrenching feeling that arises when we see or hear something that immediately has us second guessingContinue reading “What to do instead of comparing?”

The Trap of Likes

Most of us tend to keep checking who has liked the photos we’ve posted on Instagram or Facebook. And even start comparing the number of likes our posts have received over others. When I started this blog and started sharing articles as part of my Whatsapp stories, I too would keep checking to see howContinue reading “The Trap of Likes”

The 90% rule that puts you 100% in control

We spend a lot of our time reacting and responding to people and situations around us. And often, we react/respond without thinking. It is an instinctive reaction, spontaneous, a gut reaction, based on fear and insecurities, and it’s not the most rational or appropriate way to act. I admire those who are cool and calm,Continue reading “The 90% rule that puts you 100% in control”

Ubuntu ~ There is no future without forgiveness

We’ve all been hurt by others with their words, actions and even inactions. We feel angry, bitter and at times even seek revenge. When these feelings are prolonged, they become imprisoning. As has often been said, the victim becomes twice a victim – a victim of the event and of an all-absorbing bitterness. And subsequently leadsContinue reading “Ubuntu ~ There is no future without forgiveness”

Start New Habits That Actually Stick!

Where you are in your life today is in essence a sum of your habits. What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. A simple example we can take is if we areContinue reading “Start New Habits That Actually Stick!”