Healing changes you. It softens the edges that once cut too deep and strengthens the parts of you that used to break too easily. But the truth is, not everyone deserves to meet this new version of you—especially the ones who helped create the pain you had to heal from. When you begin to heal,Continue reading “The Healed Version Isn’t for Everyone”
Tag Archives: self-care
Perfectly Ordinary, Wonderfully Enough
We spend so much of our lives chasing the extraordinary. The big moments, the big dreams, the big wins. We scroll through highlight reels, convinced that life is supposed to look like a movie — full of adventure, surprises, and one grand success after another. But maybe, just maybe, the secret to a truly beautifulContinue reading “Perfectly Ordinary, Wonderfully Enough”
The Permission You Never Needed
Somewhere along the way, we started shrinking our dreams to fit into the comfort zones others built for us. Parents, teachers, bosses, even friends — most of them mean well. They want us to be safe, stable, secure. But “safe” can sometimes become a quiet cage, wrapped in good intentions. You are allowed to wantContinue reading “The Permission You Never Needed”
Finding Light on the Hard Days
You can’t always have a good day. That’s just life. No matter how much we plan, prepare, or hope, there will always be days that test us—days when nothing seems to go our way, when every little thing feels heavier than it should. And that’s okay. A bad day doesn’t mean a bad life. TheContinue reading “Finding Light on the Hard Days”
Yesterday’s You vs. Today’s You
We live in a world that’s obsessed with comparison. Social media feeds, career milestones, lifestyle upgrades—it’s like a constant scoreboard flashing in front of us. The problem is, most of the time, we’re comparing our behind-the-scenes to someone else’s highlight reel. No wonder it feels discouraging. But here’s the truth: the only comparison that reallyContinue reading “Yesterday’s You vs. Today’s You”
Untangling Yourself from Other People’s Opinions
One of the hardest but healthiest things you can ever learn is to take nothing personally. It sounds simple, but it’s a lifelong practice. Every time someone criticizes you, ignores you, compliments you, misunderstands you, or even celebrates you, your mind wants to turn it into a statement about your worth. It’s human. We’re wiredContinue reading “Untangling Yourself from Other People’s Opinions”
A Postcard From Your Future Self
There’s a version of you, ten years from now, who’s looking back at today with a kind of wistful tenderness. They’re sitting somewhere in the future—maybe at a desk, maybe on a porch, maybe in a completely different life—thinking about the person you are right now. And if they could send you a postcard, ifContinue reading “A Postcard From Your Future Self”
Waking Up to the Life You Built
There’s something powerful about the quiet moment before the day starts — when the world is still, the coffee hasn’t brewed yet, and the first light begins to seep in. It’s in that pause that you really feel the weight of the life you’ve built. Not the frantic to-do lists or the endless goals, butContinue reading “Waking Up to the Life You Built”
When the Bar Keeps Moving
It’s strange how we can be so hard on ourselves without even realizing it. We set a goal, we reach it, and before we even pause to take it in, we’re already looking at the next one. We push forward, raise the bar, keep moving, thinking that’s what growth is supposed to feel like. AndContinue reading “When the Bar Keeps Moving”
Lighter by Letting Go
We spend so much of our time trying to micromanage the world around us — the way people see us, how they behave, whether they understand our intentions, whether they like us. It’s exhausting, and most of the time it doesn’t even work. People are going to think what they think, act how they act,Continue reading “Lighter by Letting Go”
Kenrick Vaz 