How many times have you sat back and kept your mouth shut even if you didn’t believe in what was being said or done? It’s so much easier to keep your own ideas to yourself. You don’t risk getting put down, feeling judged, or becoming an outcast. But what if that one idea you haveContinue reading “Why You Need To Stand Up For What You Believe In And How To Do It”
Tag Archives: self-improvement
Spend More Time Doing What You Love
It’s funny, despite the good intentions and resolutions, the reality is most new years we come back to the daily routine feeling nothing much has changed in the last year. They say the new year brings fresh motivation, and that returning to work after the proper break leaves you feeling ready to get going againContinue reading “Spend More Time Doing What You Love”
Mistakes to Avoid when Chasing your Dreams
At the start of this year, many of us have made resolutions and most of these are usually centered around our dreams. Everyone always says, “Follow your dreams!” But not everyone does it. Life interjects, bills pile up, and sometimes we have to do jobs we don’t want to do just to make it throughContinue reading “Mistakes to Avoid when Chasing your Dreams”
End of Year Reflections
Today is the last day of the year! The end of the year is a time of excitement and reflection. We’re eager to start a new chapter and make a fresh start. Some of us are also reflecting on the past 12 months and reflecting on what went well and what didn’t. We’re contemplating whatContinue reading “End of Year Reflections”
How Mature Are You?
Age alone does not an adult make. But what does? What makes you finally, really an adult? Adulthood is a social construct. For that matter, so is childhood. But like all social constructs, they have real consequences. They determine who is legally responsible for their actions and who is not, what roles people are allowedContinue reading “How Mature Are You?”
Perfection is an Illusion
The pursuit of perfection accompanies many of us in all areas of life: We want to do a great job, have a flawless body, spend wonderful holidays on beaches that look and feel like paradise, and then post the perfect pictures of this perfect trip on Instagram. We are always pushing ourselves to the limitContinue reading “Perfection is an Illusion”
The Power of Choices
One of the things I love and marvel at is our natural ability to make choices. In a split second we make choices about how we’re going to live, where we want to go, the people we want to be with, what we want to eat, how we want to look. Millions of choices that areContinue reading “The Power of Choices”
Are You Carrying Unnecessary Baggage?
Everyone has baggage. But does your baggage define you? Very often we keep carrying on our baggage, afraid of letting go. Emotional baggage are all the little insecurities that manifest over our lifetime, as a result of our experiences or upbringing. Our emotional baggage can undermine both our relationships and our happiness, but it mainlyContinue reading “Are You Carrying Unnecessary Baggage?”
The Toxicity of Gossip
All humans partake in some form of gossip, despite the age-old saying, “If you have nothing nice to say, don’t say anything at all.” Whether it’s workplace chatter, the sharing of family news or group texts between friends, it’s inevitable that everyone who talks, well, talks about other people. In fact, a 1993 observational study found that male participantsContinue reading “The Toxicity of Gossip”
How Much is Your Time Really Worth?
Not all uses of time are equal, and this simple truth can make a big difference in life. People who spend their time doing more profitable work make more money. People who spend their time investing in others build better relationships. People who spend their time creating a flexible career enjoy more freedom. People whoContinue reading “How Much is Your Time Really Worth?”
Kenrick Vaz 