Give Yourself A Break

When people experience a setback at work—whether it’s a bad quarter, being overlooked for a promotion, or an interpersonal conflict with a colleague—it’s common to respond in one of two ways. Either we become defensive and blame others, or we berate ourselves. Unfortunately, neither response is especially helpful. Shirking responsibility by getting defensive may alleviate the stingContinue reading “Give Yourself A Break”

Mistakes to Avoid when Chasing your Dreams

At the start of this year, many of us have made resolutions and most of these are usually centered around our dreams. Everyone always says, “Follow your dreams!” But not everyone does it. Life interjects, bills pile up, and sometimes we have to do jobs we don’t want to do just to make it throughContinue reading “Mistakes to Avoid when Chasing your Dreams”

New Day’s Lyric

Poet Amanda Gorman has released a new work, just in time for the year’s end. And like her most famous poem, “The Hill We Climb,” her latest aims to uplift its listeners during a challenging time. Instagram shared a video of Gorman reciting the poem inside an empty theater. Read on for Gorman’s full poem,Continue reading “New Day’s Lyric”

End of Year Reflections

Today is the last day of the year! The end of the year is a time of excitement and reflection. We’re eager to start a new chapter and make a fresh start. Some of us are also reflecting on the past 12 months and reflecting on what went well and what didn’t. We’re contemplating whatContinue reading “End of Year Reflections”

Whatever Happens, Happens For The Best

I know most of you reading this will not agree to, whatever happens, happens for the best and that’s okay! I have always been an ardent believer of it and I live by it. I’m always asked by people how I’m this optimistic, and I always tell them that I leave things to God, notContinue reading “Whatever Happens, Happens For The Best”

Make Yourself A Priority

Conventional wisdom centers around giving more of yourself to others in your life than you would to what you want to accomplish. You’re taught to make sacrifices and put your needs secondary because that’s how you’ll become a better person. However, not making yourself a priority is keeping you from accomplishing your goals and gettingContinue reading “Make Yourself A Priority”

The Joy of Giving Lasts More Than The Joy of Getting

Joy or happiness is a state of mind. It is a feeling that keeps people healthy and fit.  There is a famous quote ‘The more you give of yourself, the more you find yourself.’ There are many reasons why giving is important. It is a way to show appreciation, to say thank you, or toContinue reading “The Joy of Giving Lasts More Than The Joy of Getting”

The Toxicity of Gossip

All humans partake in some form of gossip, despite the age-old saying, “If you have nothing nice to say, don’t say anything at all.” Whether it’s workplace chatter, the sharing of family news or group texts between friends, it’s inevitable that everyone who talks, well, talks about other people. In fact, a 1993 observational study found that male participantsContinue reading “The Toxicity of Gossip”