To “bottle up” means to suppress your feelings. It is when you refrain from venting out that you end up bottling your emotions. Be it due to the the fear of seeming weak or the unwillingness to feel the negativity, but avoiding challenging emotions doesn’t make them go away. In fact, they have an adverseContinue reading “What Happens When You Bottle-Up Your Emotions”
Category Archives: Morning Inspiration
The Toxicity of Gossip
All humans partake in some form of gossip, despite the age-old saying, “If you have nothing nice to say, don’t say anything at all.” Whether it’s workplace chatter, the sharing of family news or group texts between friends, it’s inevitable that everyone who talks, well, talks about other people. In fact, a 1993 observational study found that male participantsContinue reading “The Toxicity of Gossip”
How Much is Your Time Really Worth?
Not all uses of time are equal, and this simple truth can make a big difference in life. People who spend their time doing more profitable work make more money. People who spend their time investing in others build better relationships. People who spend their time creating a flexible career enjoy more freedom. People whoContinue reading “How Much is Your Time Really Worth?”
Love Yourself
One of the most important relationships in your life is the relationship you have with yourself. Many of us invest so much time and energy in our relationships with others while completely disregarding our own relationship with ourselves, even though it’s actually the most important one. At some point you will realize how much youContinue reading “Love Yourself”
The Grass Is Greener Where You Water It!
We’ve all heard the “grass is greener on the other side of the fence” cliche. It’s a great saying that keeps us aware that we tend to compare ourselves and think that other people have it better. It’s perception. Because the people on the other side of the fence are thinking your grass is greener!Continue reading “The Grass Is Greener Where You Water It!”
Lighten your Load
Have you seen the 2009 movie “Up in the Air”? It’s a movie starring George Clooney as Ryan Bingham travelling around America firing people whilst living out of a suitcase, only to find his beloved lifestyle threatened by the presence of a new hire and a potential love interest. The film also featured a fantastic monologue which containedContinue reading “Lighten your Load”
The Power of Words
Words have power. They can destroy and create. Sometimes a single word can change everything. Do you remember the words and kind acts that encouraged you when you were young? Perhaps a teacher, a coach, or a relative changed the trajectory of your life, all with the way they spoke to you. Hopefully, he orContinue reading “The Power of Words”
Is it better to give than to receive?
Money will not buy you love but it might buy you happiness if you spend it in the right way. We may have heard the old adage “it’s better to give than to receive”: spending money on others or giving to charity puts a bigger smile on your face than buying things for yourself. Usually,Continue reading “Is it better to give than to receive?”
Your Mind is like Water
When water is ‘still’, it has a natural ability to let go of all the dissolved sediments. With time the sediments settle at the bottom making the water pure and clear. But if the water is stirred again, the sediments re-mix with the water making it muddier once again. This is exactly what happens withContinue reading “Your Mind is like Water”
Be Patient! Growth Takes Time
We live in a fast-paced world where no lines and no waiting are common. We can now have anything delivered to our doorstep in a matter of hours and get information with the click of a button. While the convenience factor of the fast-paced world can be appreciated, it can also have a negative effectContinue reading “Be Patient! Growth Takes Time”
Kenrick Vaz 