Somewhere along the way, I realized how exhausting hate really is. It drains you quietly, like a phone on low battery that never quite charges back up. You tell yourself you’re fine, that holding onto that resentment or anger is justified — but deep down, you know it’s just heavy. It eats at your peace,Continue reading “The Energy I Choose”
Tag Archives: focus
Magnetic Thoughts: The Pull of What You Believe
Ever noticed how some people seem to attract good things effortlessly? It’s not luck—it’s the quiet power of the mind doing its work behind the scenes. The law of attraction—beautifully described in Rhonda Byrne’s book The Secret—isn’t just a catchy self-help idea. It’s a simple but powerful truth: what you think, you attract. Think ofContinue reading “Magnetic Thoughts: The Pull of What You Believe”
Smarter Than Me, Stronger Than Us
There’s this unspoken fear many of us carry in the workplace: the worry that if someone is smarter, sharper, or quicker than we are, it somehow makes us less valuable. It’s almost instinctive, this defense mechanism that kicks in when we feel like we’re not the smartest person in the room. But here’s the truthContinue reading “Smarter Than Me, Stronger Than Us”
Taking Back the Power You Never Meant to Give Away
We rarely realize how much power we hand over to other people every single day. It happens in subtle ways — a co-worker’s offhand remark ruins your mood, a friend’s delayed reply leaves you spiraling, or a stranger’s criticism online makes you question your worth. None of these people own you, yet their opinions andContinue reading “Taking Back the Power You Never Meant to Give Away”
The Hidden Cost of Being Right
We live in a world that rewards sharp minds, quick rebuttals, and the ability to win an argument. From boardrooms to family dinners, there’s often an invisible scoreboard keeping track of who had the last word, who proved their point, who “won.” But here’s the paradox: you can win the argument and still lose whatContinue reading “The Hidden Cost of Being Right”
Where Your Power Lives: The Art of Returning to Now
Anxiety has a way of pulling us into a place that doesn’t even exist yet—the future. We start imagining scenarios, predicting outcomes, and worrying about things that haven’t happened. Our minds race ahead, leaving our bodies behind, and suddenly we feel overwhelmed. The truth is, anxiety often thrives when we live too far forward. ItContinue reading “Where Your Power Lives: The Art of Returning to Now”
Keep Moving, Keep Becoming
When you stay still thinking, you sink in doubt. When you choose motion, your way works out. We’ve all been there—paralyzed by overthinking, running through every possible “what if” until the weight of uncertainty holds us back. Standing still can feel safe, but in truth, it often traps us in doubt. Motion, on the otherContinue reading “Keep Moving, Keep Becoming”
Depth Changes the Game
On the surface, things can seem flat, dull, or even a little lame. We scroll through headlines, glance at people, skim opportunities, and often decide too quickly what something is worth. But surfaces are deceiving. They’re meant to give us just enough to recognize what’s there, not nearly enough to understand it. Go a littleContinue reading “Depth Changes the Game”
When Your Soul Whispers, Listen
We live in a world that celebrates hustle, glorifies busy, and too often drowns out the quiet wisdom inside us. But your body, your heart, your intuition—they’re always speaking. The question is: Are you listening? When your body begs for rest, it’s not weakness—it’s a signal. When your energy dips after spending time with certainContinue reading “When Your Soul Whispers, Listen”
The Quiet Power of Improvement
In a world that constantly demands validation—likes, promotions, praise—it’s easy to fall into the trap of proving ourselves. We hustle to impress, to showcase, to be seen. But there’s a quiet, transformative truth many miss along the way: Focus on improving, not proving. At first glance, the difference might seem subtle. But the mindset shiftContinue reading “The Quiet Power of Improvement”
Kenrick Vaz 