Work often takes precedence over everything else in our lives. Our desire to succeed professionally can push us to set aside our own well-being. Creating a harmonious work-life balance or work-life integration is critical, though, to improve not only our physical, emotional and mental well-being, but it’s also important for our career. In short, work-lifeContinue reading “How to Improve Work-Life Balance”
Category Archives: Morning Inspiration
Why should you let life surprise you?
The struggle with life results from trying to control conditions beyond your capacity. We feel we are in control because it gives us command over our lives. Yet, unseen forces are at work in the background which include: conscious and unconscious thoughts and free will. Struggling is pointless because it doesn’t change outside circumstances, itContinue reading “Why should you let life surprise you?”
The Battle Between Mind and Heart
It is a tough situation when your heart says go for it and your mind says “No” it is wrong. You do accept the things happening in your life and you want to create a new life which is better than what you are living today. Sometimes your heart tells you to help someone findContinue reading “The Battle Between Mind and Heart”
Kick Out The Auto Pilot
As one ages it becomes easier to just allow life to lead you rather than you leading your life. It’s as if ‘auto pilot’ has kicked in. We just wake up and respond to life. We do what we do and ultimately allow the status quo to become our life style. Or….we can determine as we getContinue reading “Kick Out The Auto Pilot”
The Secret of Happiness is Less Expectations
How many times in your life have you experienced hurt, disappointment, anger, or stress, from the difference between your imagination and reality? We’re very creative creatures. And when we set out to do things, we always expect that everything will turn out exactly the way we want. Does this sound familiar? “I’m going to finishContinue reading “The Secret of Happiness is Less Expectations”
Tough Times Don’t Last
We all go through difficulties in life. Failure, losing your job, bankruptcy, the death of a loved one and countless other scenarios. Going through these situations is never easy. Sometimes, we just want to give up and throw our hands up in silent resignation. It’s easy to see why. These are all painful situations that hitContinue reading “Tough Times Don’t Last”
Microhabits to Change your Life
Is it really possible to change one’s life in such a short timeframe? Well, yes. Just don’t expect a complete overhaul of your life in 30 days or you’ll be terribly disappointed! You can, however, change your life to a certain degree in 30 days. Remember, 1% positive change in a month is still change.Continue reading “Microhabits to Change your Life”
Solitude: How & Why to Spend Time Alone
When was the last time you were alone? Not lonely, or isolated, or missing someone. But alone, happily, by choice? If you’re still thinking, it’s been too long. Modern society has developed some negative associations with the idea of being alone. When kids misbehave, parents send them to their rooms to sit in silence asContinue reading “Solitude: How & Why to Spend Time Alone”
Own your Flaws
We see our physical imperfections every time we look at ourselves in a mirror. We sometimes reflect on our shortcomings or imperfections of character after we fail to respond to a situation in an emotionally-balanced way; When we realize we were untruthful to ourselves and to others, or when we harshly criticize ourselves for notContinue reading “Own your Flaws”
Benefits of Setting Boundaries
You can’t be all things — or do all things — for all people. A life without limits means rarely saying “no” and considering everyone else’s feelings before your own. Not only are these people-pleasing habits wholly exhausting, they put you on the direct road to burnout, a major health hazard in its own right. They disregardContinue reading “Benefits of Setting Boundaries”
Kenrick Vaz 