We all know the thrill of a salary increase. That moment when the email arrives or the conversation happens—it feels rewarding, exciting, and validating. For a few days, maybe even a few weeks, there’s a glow of satisfaction. But soon, life settles back into routine. The bills get paid, the novelty fades, and the happinessContinue reading “Beyond the Paycheck – The True Currency of Happiness”
Tag Archives: self-care
The Day We Wake Up to Life
Confucius once said, “We have two lives, and the second begins when we realize we only have one.” Most of us live our first life on autopilot. We race from one milestone to another, measuring ourselves against others, filling our days with noise and busyness. We tell ourselves we’ll start “living” once we achieve thatContinue reading “The Day We Wake Up to Life”
Dropping the Heaviest Outfit You’ll Ever Own
Some people change their style with age — swapping heels for sneakers, flashy trends for timeless classics. But the most freeing wardrobe edit you’ll ever make has nothing to do with clothes. It’s quitting the habit of wearing the weight of other people’s opinions. When we’re younger, we’re wired to seek approval — to fitContinue reading “Dropping the Heaviest Outfit You’ll Ever Own”
The Ones Who Quiet Your Storm
In a world that constantly shouts for our attention, the people who truly matter are often the ones who bring silence—not the awkward kind, but the kind that feels like home. They’re the ones who understand you without explanations, who notice the shifts in your tone, and who make your heart feel like it belongsContinue reading “The Ones Who Quiet Your Storm”
“The Butterfly Doesn’t Know” — Why We Need Reminders of Our Own Beauty
Reading this post on Instagram made me wonder how often we’re just like that butterfly. We move through life carrying colors, talents, kindness, and quiet strengths we don’t even realize we have. Maybe because we see ourselves every day, we stop noticing the magic. Maybe because we’re focused on the next task, the next problem,Continue reading ““The Butterfly Doesn’t Know” — Why We Need Reminders of Our Own Beauty”
The Turtle Theory
In a world obsessed with hustle, urgency, and getting there first, turtles are quietly rewriting the rules. They don’t rush. They don’t panic. They don’t waste energy looking sideways to see who’s ahead. They simply keep moving — one stroke, one step, one breath at a time. Through chaos, they keep swimming. Through calm, theyContinue reading “The Turtle Theory”
When Your Soul Whispers, Listen
We live in a world that celebrates hustle, glorifies busy, and too often drowns out the quiet wisdom inside us. But your body, your heart, your intuition—they’re always speaking. The question is: Are you listening? When your body begs for rest, it’s not weakness—it’s a signal. When your energy dips after spending time with certainContinue reading “When Your Soul Whispers, Listen”
Wrong Soil, Right Lesson
We’ve all been there—pouring time, energy, and heart into something that just doesn’t grow. A relationship, a job, a dream, a partnership, a project. You tell yourself to wait a little longer, try a little harder, give a little more. And maybe—just maybe—it’ll all work out. But deep down, you know the truth. You plantedContinue reading “Wrong Soil, Right Lesson”
The Lost Art of Amazement
When was the last time you said, “Wow!”—not because of a promotion, a big win, or a once-in-a-lifetime experience, but because of something small and quietly beautiful? Maybe it was the way sunlight hit your coffee cup just right.Maybe it was your child’s laugh echoing in the hallway.Maybe it was the smell of rain onContinue reading “The Lost Art of Amazement”
The Company You Keep: Designing a Life That Lifts You Up
Ever walked into a room and felt instantly lighter—or heavier—without knowing why? That’s the silent power of your surroundings. The people you talk to. The work you do. The space you live in. The energy you absorb. They all act like background music for your life—subtle, but profoundly influential. And just like the wrong playlistContinue reading “The Company You Keep: Designing a Life That Lifts You Up”
Kenrick Vaz 