Stuck Somewhere You Don’t Belong?

There is nothing more painful than staying stuck somewhere you do not belong. It could be in a job, relationship, or marriage. Feeling stuck is a place where goals and dreams get lost, careers and relationships are exhaustive, self-care is neglected, and you know you need a change but cannot figure out where to begin.Continue reading “Stuck Somewhere You Don’t Belong?”

Relax your Mind, Body and Soul

During hectic times, it’s tough to remember that relaxation is more than a luxury. In fact, humans need to relax to maintain balance in their lives. Work stress, family strife, and mounting responsibilities can exact a tremendous toll. Relaxing should be at the top of the list as a healthy coping measure and as aContinue reading “Relax your Mind, Body and Soul”

Your Value Lies Within

Your value doesn’t decrease based on someone’s thoughts about you, including your own. It’s just a fact of life. It’s like 11×11 is 121. No matter how you got to an answer, 121 is always going to be correct. It’s the same way about being valuable. You were born valuable, and you will always remainContinue reading “Your Value Lies Within”

Be Who YOU Want To Be

Do you believe that you can reinvent yourself and change who you perceive yourself to be and your relationship to the world? Or do you believe that you are destined to carry on as the person you have always been? Half of you probably like who you are, but some of you might still feelContinue reading “Be Who YOU Want To Be”

The Secret to Success – 3 Bones

This quote is often attributed to songwriter Reba McEntire, but was infact first said by Dr. Kavanagh during his talk on ‘Moral Anatomy’ – as cited in the New Rochelle Pioneer way back in 1908. More recently, the New Zealand All Blacks mental resilience coach Gilbert Enoka has often referenced the statement as part of his no-nonsenseContinue reading “The Secret to Success – 3 Bones”

Little Things Go A Long Way

Each and every day, we’re inundated with stories about how the world is going to hell. War, poverty, pollution… all manner of atrocities are flung at us from all directions, and it’s enough to draw even the most lighthearted person into a pit of despair. Fortunately, a great way to counteract all that ugly isContinue reading “Little Things Go A Long Way”

Excuses Zaps Your Motivation

When I saw this quote, the first thing that came to my mind is the inspiring story of 11 year old James who had a big, impractical idea. He was going to graduate from high school. Before you dismiss what would seem an alarmingly average accomplishment, consider his story. James lived in rural, war-torn Uganda. HeContinue reading “Excuses Zaps Your Motivation”

Good Luck, Bad Luck, Who Knows?

An elderly, hard-working Chinese farmer and his son, had a single horse. They used the horse to plow the field, to sow the seeds, grow the crop, and transport it to the market. The horse was essential for the farmer to earn his livelihood. One morning, the horse broke the fence and ran away into theContinue reading “Good Luck, Bad Luck, Who Knows?”