Stay Strong

If movie soundtracks have taught us one thing, it’s that it can’t rain all the time and the sun will come out tomorrow. The hard part, though, is knowing how to stay strong until the storm passes. Life would be so much easier if it were all rainbows and sunshine every day, wouldn’t it? Sadly, that’s not reality. Hard times are an inescapable fact of human existence. Sometimes, life gets so hard that we don’t know how we’ll possibly manage to stay strong in the face of what’s happening. From dealing with global crises to personal tragedies, how do you find your inner strength?

You never know how strong you are, until being strong is the only choice you have

Bob Marley

Without adequate mental strength, life’s inevitable challenges will likely fill you with self-doubt and anxiety. Those uncomfortable feelings can lend way to negative thinking. And negative thinking will affect your behavior–which can inadvertently turn your catastrophic predictions into a self-fulfilling prophecy.

Staying strong in the midst of hardship requires you to manage your thoughts, feelings, and behavior. Paying attention to all three areas will help you emerge from your struggles even stronger than before. To remember how to stay strong during life’s toughest challenges, follow the ABC formula.

Accept reality.

Acceptance doesn’t mean agreement. Instead, it’s about acknowledging what is happening from a realistic standpoint. Digging in your heels and saying “I shouldn’t have to deal with this” only wastes your valuable time and energy. Accepting what is happening right now–regardless of whether you think it’s right–is the first step in deciding how to respond.

For example, one person stuck in a traffic jam says, “This isn’t fair! Why do these things always have to happen to me?” His thoughts cause him to feel angry, frustrated, and anxious. He starts banging his fists on the dashboard and screaming at other drivers.

Another driver who is stuck in the same traffic jam reminds himself, “There are millions of cars on the road every day. Traffic jams are bound to happen sometimes.” His point of view helps him stay calm and he listens to a podcast while he waits for cars to start moving again.

Accepting reality is about recognizing what’s within your control. When you can’t control the situation, focus on controlling yourself.

Behave productively.

Accepting reality helps you manage your thoughts and regulate your emotions–which are key to productive behavior. The choices you make when you’re faced with problems determine how quickly you’ll find a solution.

Even when you’re faced with a problem you can’t solve–like the loss of a loved one–you make choices about how to respond.

Unproductive behavior, like complaining or throwing a pity party, will keep you stuck. Those behaviors will rob of mental strength.

So it’s important to ask yourself, “What’s one thing I can do right now to help myself?” Whether productive behavior involves facing a fear, or doing something you really don’t want to do, take action.

Control upsetting thoughts.

Your mind can be your best asset or your biggest enemy. If you believe your negative thoughts, your self-limiting beliefs will prevent you from reaching your greatest potential.

Thinking “This will never work. I’m not good enough” or “I can’t stand one more minute of this” will derail you from reaching your goals. It’s important to recognize when your inner monologue becomes overly pessimistic. Remember that just because you think something, doesn’t make it true.

Talk to yourself as you’d talk to a trusted friend. When your thoughts become catastrophic or unhelpful, respond with a more realistic statement that confirms your ability to handle your struggles.

The hardest thing about finding your strength is that you only really discover it through tough times. Sure, you can build yourself up ahead of time and prepare to stay strong, but we can only find out if our strategies work when our strength is truly tested. Kind of like how you don’t know if your favorite tree will survive a hurricane until it actually does. So, yes, you can build yourself up beforehand, but remain flexible enough to adjust your strategies when the hurricane hits. Last but not least, remember, you can stay strong because you are strong.

Can’t Keep your Head Up?

Do you ever feel purposeless, like you’re not sure what’s the whole point of life? Do you feel like you have a pointless life? I get it. I’ve been there. When life feels pointless, it’s hard to keep getting up every morning to go through the motions.

Some days we blame our pointless life on our stupid jobs, or our bills, or our flagging and flailing relationships. But when we change our circumstances and still end up feeling like something’s missing in life, that’s when it starts to get weird.

What if the problem is with ME, not with my circumstances?

Maybe the problem is with you. Maybe you’re making yourself miserable by buying into some of the most common misbeliefs that make us feel like life is pointless. Here are 7 misbeliefs guaranteed to make you feel like life is pointless.

Misbelief 1: Living with Purpose Will Make Me Feel Happy.

Happiness and purpose are not the same thing. Although these two types of well-being are related, there does not seem to be evidence that one causes the other. Lots of people who have pursued meaningful goals and passions have been quite unhappy. 

The truth is, having a strong sense of purpose in life is ultimately more satisfying. Just take care not to confuse the two. The misbelief here is expecting to find happiness from pursuing your purpose, then giving up on meaningful goals when they fail to yield that return.

Misbelief 2: It’s Pointless to Do Stuff Nobody Ever Knows About.

“If a tree falls in the forest and nobody is around to hear it, did it make a sound?”

Some people feel that it’s pointless to do stuff that nobody ever knows about. Like the tree that falls in the forest with no observer, they feel that their personal projects and dreams have to be verified by other people before becoming truly “real.”

So don’t let yourself trip up on those long, dreary days in the forest when nobody can hear or see your efforts. Instead, believe that everything you’re doing is part of the larger process.

Misbelief 3: It’s Pointless to Do Stuff Nobody Else Cares About.

There are a lot of reasons why you might be feeling like life is pointless. It could be a recently ended relationship, losing your job, or feeling overwhelmed about where life is heading. Whatever the case, you’ve dutifully made a list of all the things that interest you. You’ve thought up anything you could possibly imagine being passionate about.

Then, taking a long look at your list, you rip it to shreds. Nobody cares about this stuff! You tell yourself harshly.

If you’re telling yourself that it’s pointless to do things that nobody cares about, you’re missing out on an expression of your most authentic self.

At the end of the day, you’ll be hard pressed to find something that nobody cares about. Personally, I think it’s weird to make videos about dropping mentos into Coke bottles, and I think it’s weird to be excited about cryptography, but that hasn’t stopped people from becoming rich and famous by pursuing these interests.

Misbelief 4: It’s Terrible to Have Uncertainty About My Purpose in Life.

It’s terrible to have uncertainty about my purpose in life, right?

Well, maybe not. Maybe I make myself feel terrible about it by giving myself permission to label the situation as “terrible.” Feeling a bit aimless and adrift is uncomfortable indeed, but it’s not as bad as losing my wife or having my eye gouged out.

Try it. Reframe your aimless situation as “uncomfortable” rather than “terrible.” Say out loud, “this situation is really uncomfortable, but I can endure it.” Doesn’t it feel like you’re in so much more control?

By taking care how we label our world, we avoid serious misbeliefs that will make us feel like life is pointless.

Misbelief 5: There’s One Single Purpose for My Life, and Everything Hinges on Me Finding It.

Your life purpose is not some etherial destiny “out there” waiting for heroic discovery. You do NOT need to change your mind a dozen times, waiting for the aha moment. You are living purposefully now, today, living out your purpose in humble little ways every moment. Don’t fall for the misbelief that there’s only one purpose in your life — it’s guaranteed to make you feel like your current (probably monotonous) life is pointless.

After a certain amount of soul searching, life experience, and introspection, there’s a point where we have to realize that what we’re doing now is already more than meaningful.

Misbelief 6: Everything in Life Has a Purpose

Spoiler alert: this misbelief is followed by the corollary, “nothing in life has a purpose.”

The idea that everything in life has a purpose is often encountered in overly spiritualized contexts. When bad things happen, it is karma. When your child dies an agonizing death, it was God’s will. A random act of kindness must have been related to your horoscope. And so on…

People can literally make themselves insane by trying to find reasons for the things that happen to them. Why are little girls raped? Why are little boys beaten by alcoholic dads? Why do innocent babies die?

I am a person of faith. I think I have partial and limited answers to these questions. But I don’t have complete answers that can adequately explain the mysteries of depravity and tragedy. And I’m not so spiritual as to believe that everything that happens has a purpose that we are meant to figure out.

While many things in life have meaning, not everything does. It’s ok to admit that some things happen without any reason. If you staunchly campaign for the position that everything in life happens for a reason, at some point you’re guaranteed to start feeling pretty awful. Trust that things happen for the best!

Misbelief 7: Nothing in Life Has a Purpose

Misbelief 6 stated that everything has a purpose. The opposite is also an unhelpful misbelief: nothing has a purpose.

The narrative usually goes something like this:

  • There’s no meaning in life.
  • You can create “meaning” for yourself, but it would just be a mask over an absurdly meaningless life.
  • The truly strong, brave people don’t need this mask — they can look life straight in the eyes and admit it’s meaningless.
  • The weak people need the mask — they create a subjective sense of meaning or else drown in despair.

Somehow, we have lost a sense of connectedness with the bigger context. Viewing ourselves as separate from family structures, urban ecosystems, and environmental connections will certainly allow us to buy into the misbelief that nothing in life has meaning.

I may or may not have met you, but I’m convinced that your life is not pointless.

You are way too valuable to this planet to allow yourself to fall for any of these misbeliefs that will make you devalue yourself to that point. Your life is important. Weeding out these damaging misbeliefs will help you to truly believe what I believe: that your life matters!

Spend Time with your Family

Spending time with family can never be a luxury but a necessity. This statement – “your family is more important than your job” – is one of the most valuable lessons I have learned over the last two years through the pandemic. So important, in fact, it has been one of the more frequent statements that I have shared with others in conversations about job decisions, especially when they have come to me struggling over what the best decision is for their family.

At the end of your life, you will never regret not having passed one more test, not winning one more verdict, or not closing one more deal. You will regret time not spent with a husband, a friend, a child, a parent.

Barbara Bush

One of the most important lessons I learned during my Jesuit days is that I am not irreplaceable. No one is! I figured out that, other than in my own mind, none of my accomplishments came with me. Don’t get me wrong here – the experience came with me, which was very valuable in helping me to do the job well. Especially when you move into a new role people don’t know and don’t care what I had done someplace else. And all of a sudden, the only thing I had left to support and encourage me was my family. I realized that I had actually been pouring my energies into accomplishment at work at the expense of my family. I also realized that at any time I could lose or leave that job, but if that happened and I lost everything that came with my work (including recognition and accomplishment), I would still have my family. Like switching on a light, I suddenly understood that my family was more important than my job. Life moves on, jobs and careers change, and although I may have some influence and leave behind an impact, just about the only thing that goes with me moving forward is my family. So if my job is costing me my family, the job needs to go before my family does.

This is one of the most important lessons you could learn. It is a “meaning and contentment of life” type of statement. No one is irreplaceable. When you leave an organization or a job, remember that they will move on without you, but your family will be the one thing goes with you. Never forget that your family is more important than your job.

Ultimately, deciding where you spend your time and how you prioritize your career and your family comes down to a choice you make. However, there are not many things in life that are purely black and white. Instead, it takes balance and precision to manage your time in a way that you can succeed in your job and also care adequately for your family.

Everyone’s situation is different, so once you decide what is right for you, dedicate yourself entirely to that decision and make it happen (guilt-free, of course)!

Dream Big, Aim High

Everyone has a dream. No matter what dreams you are trying to pursue, regardless of whether it is to save humanity, to end world hunger, to overcome poverty, or to simply get a promotion or to change a better car, the truth is that your dreams matter. Many a time when we are young, we tend to doubt whether we will achieve our dreams. We start to say let us start small and we also sometimes land up pleasing others just to keep our sanity.

Here are some examples which prove that age is just a number

  • Mark Zuckerberg founded Facebook at age 19, became a billionaire, and the rest is history.
  • Matthew Mullenweg used to work for CNET Networks. In 2005, he founded WordPress, a content management system used by over 60 million websites.
  • Catherine Cook, the creator of MyYearBook.com started the website at the age of 15.
  • Tumblr, the famous blogging website owned by Yahoo was founded by David Karp after he turned 21 years old.
  • Ryan Block started Engadget when he was 26.

You are never too old to set another goal or to dream a new dream.

C. S. LEWIS

It is never too late or too young to have a dream or to realize your ambitions and goals. Take the first step by daring to dream big dreams. Here are 10 good reasons why it is important to dream big and aim high

1. It is inspirational and motivating

When you aim high and dream big, one of the most obvious benefits is that you will feel driven and be inspired by your dreams.

A lot of people fail to reach their goals because the goals they set are not exciting and motivating enough.

People are not lazy. They simply have impotent goals – that is, goals that do not inspire them.

Tony Robbins

2. It boosts your creativity

When something is big and exciting enough, it forces you to think outside the box to reach it. And this is why thinking big and aiming high can boost your creativity.

The challenge comes when you set a big goal that requires you to do something different. When you aim high, you will need to think creatively to achieve it.

This is because if you do what you have always been doing, you will always be getting back the same old results.

3. It takes you out of your comfort zone

Yes, pursuing big dreams requires you to get out of your comfort zone.

You see, if you keep doing what you’re comfortable with, you will never grow. You will be getting the same results over and over again. Until you change what you do and move out of your comfort zone, nothing changes.

In order to make a change, you need to do something different. And this is why you should aim high. When you expand your comfort zone and do something uncomfortable, you will start to see progress. And different results will come to you.

Man cannot discover new oceans unless he has the courage to lose sight of the shore.

Adre Gide

4. It makes you grow

As we have talked about above, pursuing big goals requires you to get out of your comfort zone. And when you do that, that’s where growth happens.

You can never improve and grow if you keep doing the same thing. It is only when you do something differently, you will experience growth.

And to be successful, you need to grow. You need to improve, learn, and become better each day. This is why aiming high is so important.

There is no way you can grow if you are thinking and playing small because that’s what everyone else is doing.

5. It inspires others

Besides growth, you will also inspire others in your journey to pursuing big dreams. If your goal is to get a raise or a promotion, you will only inspire yourself, and maybe your spouse.

But if your goal is to build a product that can save people’s lives or end the child’s abuse, it becomes interesting and inspiring.

Your playing small does not serve the world. Who are you not to be great?

Nelson Mandela

Why do you have to stop yourself from unleashing your true potential? Why do you need to limit yourself by playing small?

6. It attracts opportunities

When your dream is big enough that it inspires others, rest assured that it will also attract bigger opportunities.

You become what you think about most of the time. If you are thinking and playing it small, you will attract small opportunities. But when you are thinking and playing big, big things will come to you.

This is why successful people who have accomplished extraordinary results have big visions.

Champions and professional athletes aim for Olympics gold medalist, mediocre people don’t dare to even think about winning the competition held in their districts.

7. It encourages long-term thinking

We all know that success is not a one-night thing. It will never come to you in the short-term.

Real success is long-term. It is not an overnight result. If you are wishing to make quick money in the short-term or without any effort, you are not going to achieve real success.

When you dream big, it encourages you to think long-term. And when you think far into the future, you will not be intimidated by the short-term reward.

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’

Muhammed Ali

8. It unleashes your true potential

How do you know how much potential you have? Well, you can’t. The only way you can know your own limit is to go all the way.

For instance, you can set a goal to earn INR 100,000 a month, but what if you have the potential to earn INR 500,000 a month?

As I said, you will never know your true potential until you do. Hence, this is why you want to dream big and aim high. Your thinking will unleash your potential.

What if you’re a genius but because you don’t dare to dream big, you play it small your entire life?

Don’t you think that you’ve wasted your entire life?

9. It gives you better results

Aiming high actually gives you better results. When you achieve your big goals, you win. 

If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.

James Cameron

The problem with most people is that they don’t even aim for the ceiling in their house. And then they wonder why they are not successful.

I know, it is not easy. Success isn’t easy, if it is, everyone would be successful.

And because it is hard, it makes you someone extraordinary when you dare to dream big and work for it.

You see, most people don’t dare to dream big and they don’t work for it. Therefore, if you are willing to aim high and put in the effort, you will do far better than most people out there.

10. It gives you greater experience

When something is easy to get, you will never appreciate it.

This is why we experience the sweetest victory when we poured in hard work and work through defeats and failures.

Victory is sweetest when you’ve known defeat.

Malcolm Forbes

You see, if you want to make these dreams come true, you must first start with thinking big. And since you are going to be thinking and dreaming anyway, why don’t you do think and dream big?

How to Let Go of the Past

Our past experiences can have a significant impact on our daily lives. We often base our decisions on events that we have witnessed and also dwell on past experiences or people. Letting go is never easy. It may be hard for some and even harder for others.

I am not what happened to me. I am what I choose to become.

Carl Jung

I’ve struggled with ridding myself of guilt, shame, and grief. I’ve struggled with freeing myself from mistakes, past relationships, and worries about the future. It’s not that I haven’t tried. Believe me, I’ve tried really hard.

It’s frustrating because I’m fully aware of the importance of letting go and moving on. I know that attachment is the reason we suffer. I know that past pain, anger, and resentment holds us back. I know that holding on to the unwanted blocks the wanted from coming in.

We do not heal the past by dwelling there; we heal the past by living fully in the present

Marianne Williamson

I came across these steps and some of them have helped me. Use whatever works for you!

Where focus grows, energy flows.

Tony Robbins

Focus on the wanted, not the unwanted. Imagine, visualize, and fantasize what you’d love to have instead in your life!

The Power of Choice

We all make choices in our lives every day, both knowingly and unknowingly. From simple decisions like what to eat for dinner and what to wear to work, to the heavier ones about who to be friends with and whether to change jobs, there’s a truth that we must all embrace: everyone has the power of choice. It’s a critical part of our self-development, and each and every one of the choices that you make shapes your experiences and brings you to where you are in your life.

One of the great things about having the power to choose is that if you don’t like the place you are in your life right now, you can change it! You’re in the driver’s seat, and you can actively and intentionally pursue different options for yourself. It’s part of your decision-making on how to be happy in life.

Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.

Viktor Frankl, Holocaust survivor and Psychiatrist

Even when life deals us a horrible hand, Every human being has the freedom to change at any instant. Essentially, we always retain the power of choice.

This critical life lesson is an important reminder that you have control of what you do next. Even in the deepest, darkest moments of your life, you can still choose how you look at those situations and how you respond.

Let’s see some of the important things you control

1. You Have Control Over Your Behavior

You can’t control everything in life but you certainly do control your behavior. You can control how you react to setbacks and how you choose to spend your time.

Take a look at your daily habits and how they impact your life. Bad habits such as spending too much time watching TV, drinking too much alcohol, or spending too much money can hold you back from reaching your full potential. Create healthy habits and accept responsibility for your behavior and you’ll see positive changes in your life. 

2. You Have the Power to Choose to Work Hard

You can choose how much work you want to do and what type of you work you want. If you choose to work hard, you’ll see positive results. Even if you start in a low paying job, hard work can get you promoted or open doors to new opportunities.

You also have the power to change the type of work you do. You can open your own business, change careers whenever you want, or further your education.

3. You Control Who You Keep for Company

Even though you can’t choose your biological relatives, you have the power to choose who to spend your time with. Spend time with people who are inspirational, motivational, and positive. It can do a lot for your energy level and outlook on life. Be willing to join volunteer organizations and meet with influential people to find people who are making positive change.

4. You Have the Power to Choose Your Future

If you had a terrible childhood or you’ve made a lot of mistakes in the past, you don’t have to allow that to define the rest of your life. You have the power to choose your future.

Create the type of future you feel like you were really meant to live. Make changes and work hard to become the person you feel like you are meant to be. With hard work and determination, you can create any type of life you want for yourself. 

5. You Have the Power to Choose Your Attitude

You have the power to choose the type of attitude you want to have in life. The way you react to problems, setbacks and angry people says a lot about you. Choosing to have a positive, compassionate, and determined attitude can mean the difference between feeling sorry for yourself and creating the life you always dreamed of living.

No matter what arises in your day or in your heart, remember there’s always something you can choose. May we all remember the power we have.

Things will work out

We have all gone through that phase wondering what God is up to, why does everything that happens makes us feel that things are just going downhill. Maybe it’s work or stress-related, or maybe you are struggling with relationships. Maybe it’s something in your financial life. And no matter what you do in any of those areas, it feels like you’re trapped in a pit you can’t get out of.

This quote is very true, we really can’t see all that is falling into place to make things eventually work out for the best. It is not easy to keep the faith and believe that God is constantly at work in our lives. Do we have the belief that it will all work out? Do we actively keep the faith in your own life, not giving up, crumbling, or letting the challenges we’re facing overcome us? Do we stand up strong and allow challenges to come your way, knowing that you’ll come out stronger on the other side? Definitely not easy!

Here are some things that keep me strong in even the toughest situations

Stop Focusing on All The Ways It Won’t Work Out

When you’re focused on the worst possible outcome, you’re more likely to fulfill those fears. Faith requires effort just like taking action does. When you notice yourself start to drift toward the woe-is-me mindframe, stop yourself, then redirect those thoughts in a positive direction. What is the best possible scenario?Are you taking action to create that outcome? Luck is something you create through action and interpretation of what life deals to you. Make yourself the luckiest person you know.

Don’t Try to Control The Way It Works Out

This applies to pessimistic and optimistic ideas of what the future holds. You have no control over some things that add to the outcome of whatever you’re working toward. As much work as you can put into anything in your life, there reaches a certain point at which you must give up control. If you don’t, you could drive yourself mad. Much of our frustration, anxiety, worry and depression comes from the fact that we try to control the things we simply cannot control. Have faith that it will work out, yes, but don’t force it to happen the way you see it happening…

Keep An Open Mind

Often times, life throws the unexpected at us. If you keep an open mind, those unexpected events can seem more like possibilities than obstacles. Start viewing the unexpected as opportunities to accomplish your goals in a new way. Things work themselves out in ways we could never plan for. Keep the door open, and allow the unexpected to open doors you never saw before.

Pull Over and Get Your Bearings

Take the time to pull over to keep from freaking out. Take the time to pull over and get grounded again. Take some deep breaths. Take a time out. Close your eyes and ask, “Where is the opportunity in this situation?” or “How will this strengthen me?”

Don’t Just Believe, Take Action

Let’s pull up the 1st point again here: “Stop focusing on all the ways it won’t work out.” I want to encourage you to instead focus on being positive and taking actions that align with that positive mindframe. Action is the key to realization. If you don’t try to create the life you want, things will most likely not work out in your favor. You must exert effort. You must work for it. You must allow it to happen by making space for the opportunities in life. Yes, there reaches a point where you can’t control the outcome, but reaching that point takes some work. Break down your goals into mini-goals and make a plan of action. Add faith in the fact that it will all work out, and you’ll be a major force to reckon with.

While God’s actions seem to be hidden from sight, we can trust He is working. We are not trapped in our circumstances or current situation. He uses other things or people to instill hope, faith, and trust. He’s orchestrating an outcome that will bless you and He will be with you through it all…all the way. We can wait in confidence and keep moving forward, one step at a time.

Little Miracles Happen Everyday

Every day, billions of people wake up in the morning and go about their busy days. For some, the busyness of the day does not allow for time to reflect, while for others, the mundane routine offers little to look forward to, or to be grateful for.

The nature of life today does not often lend itself to recognizing the miracles happening around us and often to us. It is this inability to see everyday miracles in our lives that often causes depression, anxiety and hopelessness.

When we focus more on the miracles in our lives, we can have a better outlook on life and be happier.

Here are a few everyday miracles that we may be overlooking

People changing before your eyes

You’ve heard it before, the saying that “people don’t really change.” Well, that couldn’t be farther from the truth. We’ve all seen the examples. What about abusive, alcoholic father who somehow, someway came to his senses to overcome addiction, save his marriage and family relationships?

Everyone thinks of changing the world, but no one thinks of changing himself.

Leo Tolstoy

Myriad other examples flood the earth everyday. When you accept that people can and do change, you see miracles in abundance.

Another of the little miracles is the gift of our senses. What we can hear, see and smell. “When in doubt, play Mozart, eat chocolate” is one of my imagined bumper stickers.

Have you tried to look at the world through the eyes of children? They show us how to reappreciate the miracles of our senses. There are plenty of videos online of children amazed by the small things around them, playing with their dog, transfixed by a butterfly dancing and so much more.

It is a miracle that the sun rises every day. It is a miracle that we rise up too, every day. It is a miracle that we can breathe. It is a miracle that the body intuitively knows what to breathe. It is a miracle that our heart is pumping without being commanded to do so. It is a miracle we can see. It is a miracle we can hear. It is a miracle we can eat and speak using the same mouth. It is a miracle that we can touch and feel and walk and lift. It is a miracle that we know what something as abstract as emotion is.

Imagine a day when the sun forgets to rise or the earth stops to rotate. Imagine a day when you don’t rise up. Or a day when you cannot breathe. Or your heart stops to pump. Or your eyes stop to see. Or your ears stop to hear. Or your mouth cannot eat or your speech is lost. Or you cannot touch nor feel nor walk nor lift. Or you stop to feel any emotion what-so-ever.

It is important to acknowledge and express gratitude for all of these miracles everyday if we want our lives to be full of miracles, big and small.

Here is a lovely song by Luther Vandross from Never Let Me Go – the album would go on to be nominated for multiple Grammy Awards and be awarded Platinum status.

One thing I would love to do is talk to someone, wish I knew who
Sometimes the people who know the least say the most
Makes you wonder who you can trust, what’s gonna happen
First thing I know, God is love
The next thing would be, He loves me
Sometimes I’m tired of waiting for a thing or someone
Then I stop and see what He’s done and I know everything will come

Maybe today, anything can change, nothing stays the same
Maybe today, what’s tomorrow for, no one knows for sure
Through it all, come what mayLittle miracles happen everyday

And so there you go, strangely enough
Alone even though, addicted to love
You’re in and out so quickly that it gives you a start
You’re waiting for a message or a word but you haven’t heard from your heart

Maybe today, things can change, nothing stays the same
Maybe today, is for the love we need, I really believe
Through it all, come what may
Little miracles happen everyday

What is a miracle?
Love is a miracle
Every time that you care, a miracle, it happens somewhere
So many miracles, even small little miracles
Just take one look about, it’s not hard to figure out

‘Cause it might be today, anything can change nothing stays the same
And maybe today, what’s tomorrow for, no one know for sure
Through it all, come what may
Little miracles happen everyday
Little miracles happen ev’ry day
Little miracles happen everyday
They happen everyday

Google AR Glasses

There was a lovely surprise at the end of the Google I/O 2022 keynote last week. It was a look at its latest AR glasses. The key feature Google showed off was the ability to see languages translated right in front of your eyes, which seems to me like a very practical application for AR glasses. 

The company didn’t share any details about when they might be available and only demonstrated them in a recorded video that didn’t actually show the display or how you would interact with them. But what was shown in the video painted a very cool picture of a potential AR future.

Google CEO Sundar Pichai shared some context about how the company views AR ahead of introducing the video during Wednesday’s I/O keynote. Based on what he said, it seems the company believes that AR can exist in many places that aren’t a smartphone.

Looking ahead, there’s a new frontier of computing, which has the potential to extend all of this even further, and that is augmented reality. At Google, we have been heavily invested in this area. We’ve been building augmented reality into many Google products, from Google Lens to multisearch, scene exploration, and Live and Immersive views in Maps.

These AR capabilities are already useful on phones and the magic will really come alive when you can use them in the real world without the technology getting in the way.

That potential is what gets us most excited about AR: the ability to spend time focusing on what matters in the real world, in our real lives. Because the real world is pretty amazing!

Count your Blessings

In a world of plenty where most of us are pre-programmed to strive for more, desire what we don’t have, and lust after what’s faster, better, and stronger, we forget to appreciate what we have.

It made me think: what would happen if we could all learn to live with less? What if we could accept the gifts life has to bestow upon us and let what we have be enough? What if we took measures to simply count our blessings everyday? Would we (could we) be happier or more content?

When we count our blessings, we note all the wonderful things in our lives. This helps us to appreciate how good life is. Gratitude is a feeling of appreciation or thanks. When people count their blessings, they can say it like this: “I am thankful for my family. I am thankful for my friends. I am thankful for my health.”

It is better to be grateful for our blessings than to take them for granted. When we take something for granted, we do not appreciate it. Sometimes we are not appreciative of our good fortune and blessings until they are gone.

But now, let’s take a step back. What exactly is a blessing?

In English, the word “blessing” has at least two meanings. As we said, a blessing is something that brings you happiness or helps you. To religious people, a blessing is approval and help from a higher source — God.

So, what kinds of things can we be thankful for? Here is my list which I frequently look at as a source of encouragement and positivity

  • The love of my family and friends 
  • The privilege of having a job 
  • The opportunity to spend time with the less fortunate both at work and my church 
  • Being able to help people 
  • Clean water and good food 
  • All the beautiful things that God has created

Make a habit of being thankful. As I mentioned, I think it’s a great idea to keep a list handy to remind you of everything you have to be grateful for. You can even write yourself notes and put them around the house or at your office. 

So much of our happiness has to do with our focus…what we’re dwelling on in our mind. That’s why when we put our focus on God and all of the great things He does for us, it breathes hope into our thoughts, moods, and our entire day.

When we give thank, we make God bigger in our eyes…and suddenly our problems seem smaller!

Do you want to make this day and every day better? then begin to count your blessings! As you do, your perspective will change, and you’ll suddenly feel so much better about life.

Here are two hymns on this topic that I love