Introspection

We’ve all gone through that phase when people, friends or family, have a change of attitude towards you. Most often we tend to say “it is not my problem!”. S/he has a problem and hence the change in behaviour. When it is the other way around, we may tend to withdraw, switch off, keep telling ourselves if only they would be more like this or less like that, we would be happy. 

The saying, ‘a leopard doesn’t change its spots,’ springs to mind, and we aren’t sure if we should let go or hang onto the relationship in the hope things will get better with time.

It’s worth recognizing we often put off telling people we find their behavior damaging until we are desperate for them to change. By then, they have acted in ways we find hard to cope with many times.

We may not speak up until the relationship is at breaking-point because we feel helpless and want circumstances to get better by themselves. Maybe, we fear the repercussions of requesting change too. Might the individual get angry? Reject us? Confirm our deepest fear that we aren’t valuable?

People might refuse to change because they don’t want to look at their behavior. They’ve spent years, perhaps a lifetime, avoiding unearthing difficult personality traits, and facing up to them is hard. And getting through to them is even harder.

So what do we do?

First, we must look at the evidence to see whether the change we want is likely. Next, we can consider if we really want to stay in the relationship as it is rather than rely on it getting better.

Remaining with someone when it hurts suggests we don’t have healthy boundaries, and we might be repeating an old habit where we wait for someone to treat us well, but they never do.

Although people sometimes change, they do so in their own good time, when they are ready. Most notably, you can’t force anyone to change or hurry the process. The best you can do is look at circumstances realistically, and base your decision whether to stay on the evidence in front of you.


Here is a story about a king who wants answers to three of his questions and therefore sends out his messengers throughout his kingdom, promising a large sum of money to anyone who would answer them. Many wise men come and answer differently. But their answers are not up to the standards. So, he decides to pay a visit to a hermit in his kingdom. Dressed up as an ordinary man, the king goes to the hermit’s hut, greets him and asks him those three questions-

Everyone thinks of changing the world, but no one thinks of changing himself.

  1. How can I learn to do the right thing at the right time?
  2. Who are the people I need the most?
  3. And what affairs are the most important?

Then, a series of things happen and finally when the king is about to leave, the hermit demonstrates his answers to those three questions in reference to the events that happen at his place.  The hermit’s reply to the three questions are:
“Remember, there is only one time that is important and that time is ‘Now’. It is the most important time because it is the only time we have any power to act.
The most necessary person is the person you are with at a particular moment, for no one knows what will happen in the future and whether we will meet anyone else.

The most important business is to do that person good, because we
were sent into this world for that purpose alone.”


When I recall the hermit’s answers, they leave me musing! I was overwhelmed, thinking about how since childhood we have been taught the way of living, still throughout our lives we keep wandering in search of those answers!

Clap for Yourself and Others!

Jealousy is a normal emotion that everyone experiences. If you’re not careful, however, jealousy and envy can grow into resentment and bitterness. And those destructive emotions could lead to a vicious downward spiral. Social media seems to amplify resentment. Spend two minutes scrolling through Facebook or Instagram and it’s easy to become convinced your friends are happier, healthier, and wealthier as they post their latest vacation photos and announce their good fortune!

So how do you stop resenting others’ success? Here are a few ways that help

1. Stop comparing yourself to other people.
Life isn’t meant to be a competition. Drawing comparisons between yourself and other people is like comparing apples and oranges. Your journey is unique and it’s important to honor your individuality.

Whenever you catch yourself comparing your life to someone else’s life, remind yourself you’re not in a race. Your job is to do your best with what you’ve been given, regardless of what those around you are doing.

2. Reframe your scarcity mindset.
Just because your neighbor is wealthy doesn’t mean s/he’s taking money away from you. And a co-worker’s promotion doesn’t mean you can’t have a good job too. You may need to look at other companies or other departments, but there’s more than one perfect job out there.

It’s easy to get caught up into thinking that everything is a once in a lifetime opportunity or that other people’s success means you can’t succeed too. But in reality, very few things in life have a limited supply.

One thing that is limited, however, is time. And every minute you waste resenting someone else’s success is 60 seconds you give away.

3. Look at the big picture.
No one has a perfect life. But, the small snapshot you’re seeing may look more glamorous than it really is—especially if you’re looking at someone’s life on social media. Just because your co-worker earns more money or your neighbor is more attractive, doesn’t mean that person has a charmed life.

Rather than staying focused on someone’s good fortune, zoom out and keep things in proper perspective. You don’t know what hardships someone else may be experiencing. Even if an individual doesn’t appear to be struggling on the outside, you have no idea what sort of mental battles that person may be fighting.

4. Count your blessings
As the saying goes, envy is counting the other fellow’s blessings instead of your own. Counting our blessings isn’t the same as boosting our ego by reminding ourselves how we’re better than others… It’s more about refocusing on what is really important in life.

Choosing Hope

This quote by Christopher Reeve is a perfect example of choosing hope rather than giving it up. He didn’t let his accident end his life, he chose to hope that one day he would walk again and he made great strides towards that goal. While he may not have achieved it he still goes down as a man that didn’t give up and achieved things that others would have deemed impossible. Hope can start small as long as you hold onto it, it grows like a snowball going down a hill. Hope builds confidence that things will turn out fine, which only makes it easier to hope some more.

Christopher Reeve is largely remembered for his flights across the screen while wearing a red cape and sporting a giant S across his chest. But it’s for his later off-screen work, while hoping to walk again, that solidified him as a hero. 

Source: Google Doodle honoring Christopher Reeve

His sensitive portrayal of Superman helped make the 1978 movie a blockbuster that set the stage for a wave of superhero movies. A 1995 horseback riding accident left Reeve paralyzed from the neck down. Even though doctors called the injury one of the worst possible, Reeve showed fortitude, resetting the expectations of what a quadriplegic could do, and he pledged he’d walk again one day.

When a tabloid reported that Reeve had begged his wife to let him die, Reeve responded with an angry denial. “I have not given up,” he wrote. “I will never give up.”

Reeve returned to Hollywood after his accident and made his directorial debut in 1997 with the critically acclaimed TV movie In the Gloaming, starring Glenn Close. During a 2017 fundraising appearance for Reeve’s foundation, a tearful Close shared her remembrance of his character.

“I miss Chris. He was a great man. He had more … he had more moral and mental fortitude than anyone I will ever know. It moved me to the core, and there were times when it even took my breath away. And he was courageous. Against the odds, he had the courage to hope for his dream, which is now our dream — a world of empty wheelchairs.”


Being the Sunshine

One of my favorite quotes is, “Stay close to the people who feel like sunlight.” I don’t remember when I first read it, but over the past few years, it has taken on a significant importance in my life. I’ve always tried to value quality over quantity. I have a tendency to swiftly and infinitely remove people who no longer bring “sunlight.” I guess it happens as you grow older (and maybe wiser! 😉). Resources become limited and I physically don’t have the capacity for anything less than sunlight. One of the things I’ve found most valuable from this mindset shift, is I become a better person along the way.

It’s truly remarkable how we can adapt and grow when we’re soaking up sunshine rather than spending too much time in the shade. Have you found your sunlight people? They are far and few between, but I promise they’re out there.

How to know if you’ve found your sunlight people:

  • They nurture and respect your vulnerability.
  • Your deepest and most treasured core values are aligned.
  • They are supportive of you in your good times.
  • They are supportive of you in your bad times.
  • Your time with them feels intentional and leaves your cup full.
  • They are consistent and steadfast, yet adaptable to life’s ebbs and flows.
  • You don’t worry about the state of your house when they drop by for a visit. They love you and will never judge the tornado your 2-year-old or your dog or you yourself have created.
  • You want to share your biggest triumphs and your lowest lows with them. And most importantly, you feel safe sharing these with them.
  • They always respect your time and your personal growth. Healthy boundaries are important on both sides.
  • They have gratitude. They truly appreciate everything they have in life, which makes them happier and satisfied.
  • They choose every opportunity to experience joy.

You’ll know your sunshine people when you find them. The warmth is undeniable. Fill your cup with their light and you’ll fill theirs right back.

Here’s a lovely story on being the sunshine!

Once, a teacher and his young assistant arrived at a village where the people were angry and quarrelsome. At their request, he gave them his blessings, and asked them to remain together in the village forever. 

In the next village they met joyful people who were cooperating with one another and caring for each other. The teacher blessed them too, but asked them to leave the village, and spread out across the country.

The puzzled assistant asked the teacher why he had given such different advice. The teacher smiled, “Those angry, argumentative people will only spread their unhappiness wherever they go. So I asked them to stay where they were. But it is better for the caring people to spread out, taking their happiness with them. Then others will also learn to be joyful.”

9 Types of Silence

When you choose how to use your silence, you have the opportunity to align with, shift, and possibly transform the thinking of the person you are with. You must consciously choose how you are holding your stillness. Some of the 9 types of silence can hurt your connection with others more than help it.

When in a conversation, especially a difficult one, you want to be aware of the silence you are holding. Is your silence alert and full of curiosity? Or are you just waiting to end what you think is a dead-end discourse? Are you open to receiving what your partner is expressing so you can share what you see and hear for clarification? Or are you just waiting for the opportunity to state your opinion?

Novelist, poet, playwright, and psychotherapist Paul Goodman identified 9 kinds of silence in his classic book, Speaking and Language. Here is his list with an interpretation of how the silence might impact your conversations.

  1. Dumb silence of slumber or apathy. Do you have nothing to say because you don’t care? Their words are bouncing off you like a wall.
  2. Sober silence that goes with a solemn animal face. Have you given up being a part of the conversation and just listening because you feel you have to? You may feel like a prisoner until you are released.
  3. Noisy silence of resentment. The judgment you have for the speaker is so loud in your head you don’t hear what is being said.
  4. Baffled silence of confusion. You aren’t sure of the intention of the conversation, the meaning of the words, or the direction the story is going. You are reluctant to say anything because the speaker might not take your feedback well.
  5. Musical silence that accompanies absorbed activity. Whether you are alone or with others, you are so immersed in what you are doing that it feels as if the world is silent around you.
  6. The silence of peaceful accord with other persons or communion with the cosmos. The science of awe and wonder reveals a beautiful combination of peace and curiosity when we feel a sense of oneness with what we see. We quietly accept the unknown but want to know more.
  7. Fertile silence of awareness. What is being revealed has your head spinning. Are the thoughts arising from what you are curious about now or from what you think you now know? Observations and questions arising from your curiosity can further the conversation. Sharing what you think you now know might shut it down.
  8. Alive silence of alert perception. Are you noticing everything in your visual sphere? Acoustic ecologist Gordon Hempton said, “Silence is not the absence of something but the presence of everything.”
  9. The silence of listening to whole person you are with. When you are silent but focused on the other, you can catch the drift of their meaning from their words, their expressions, and the energy they radiate. This is how you cultivate non-reactive empathy. You not only understand their experience, you are then able to reflect what you hear and notice to help the other person assess their thinking. This is an alive silence but not intrusive. This is the silence most useful to effective coaching and leadership conversations, and probably parenting as well.
Can You WAIT?

There is an acronym I heard few year back, WAIT – Why Am I Talking? Whether you are speaking out loud or you are allowing your brain to fill your head with words, ask yourself if silence would be more useful and what type of silence you want to hold.

Kahlil Gibran wrote in his 1923 classic The Prophet, “There are those among you who seek the talkative through fear of being alone.” You can help people feel connected with your silence. They will come to feel safe with you, willing to reveal what is on their minds that they do not understand.  Your curiosity and care can help them come to a new understanding filled with possibility. Gibran called this way of being with people, “rhythmic silence.”

Alive, focused silence is a skill we can all develop!

Saying “No” to Create the Space to Say “Yes”

When you ask someone how they are, 95% of the time they will answer with some version of “busy”, “good, but busy” or even, sometimes, “crazy busy”.

Busy has become a badge of honour, a signifier of success – a humble brag that sometimes implies we are important and in demand. But if you really are “too busy”, chances are, you are not saying no enough.

Many of us struggle to say no, fearing rejection, anger or just the uncertainty of what the other person’s response will be. Our people-pleasing is often rooted in childhood. We might have been raised to be a good girl or boy, praised for being “mummy’s little helper”, or we might not have been given enough attention, and so sought it by pleasing others, even at the expense of ourselves.

We can get so used to saying yes and pleasing others that we don’t even know what we want, or what our needs are. But if your life is so tightly packed with other people’s requests that you don’t have time for what really matters to you – or worse, your mental health is at risk – it is time to make a change.

Out of guilt or fear of confrontation, we take on more projects, invest in someone else’s priorities . . . In the process, we dissipate our most valuable personal resources—time, energy, and money—on things that aren’t important to us. Each time we agree to something without enthusiasm for interest, we waste a little more of these precious resources.

Patti Breitman and Connie Hatch, How to Say No Without Feeling Guilty

Let’s see 3 of the common reasons many of us have a hard time saying “no” and ways we can work with these patterns.

  1. People-pleasing: Well-behaved and compliant children can sometimes grow up into people-pleasing adults. It sounds like a good thing; after all, ‘pleasing’ is a positive word. We grow to experience that saying ‘yes’ makes people happy. The problem with this is that we are often ignoring our own needs in the process. Your own needs matter just as much as anyone else, and if you factor your wants and needs into each decision with equal gravity, you’ll find ‘no’ gets a little easier to say.
  2. Filling the role of ‘rescuer’: Being reliable, jumping in when needed, and being a problem solver are positive traits. But again, loving and caring for those around us, and even helping them, shouldn’t always be at our own expense. Triage requests, along with managing your own needs. How is your self-care going? When was the last time you had fun or spent time doing something you loved? As above, you matter too. Make sure to put your own priorities into the mix as much are you are caring for others. 
  3. Being manipulated: Not everyone has your best interest at heart. Unfortunately, some people (even friends or relatives) are experts at laying on the guilt, telling their sob story, or steam-rolling over good-hearted people. Pay attention to how you feel when being asked (or pressured) into something. Are they holding their affection ransom? Are they threatening a negative consequence if you don’t agree? Did they imply you don’t care about them at all when you tried to say, no? Trust your gut. It really can be, and is, your decision. 

A ‘once-in-a-lifetime opportunity’ is irrelevant if it is the wrong opportunity.

Jim Collins, Good to Great

The issue I have found is that it is impossible to say “no” to opportunities if I don’t know what I truly want? Like most people, I’ll be seduced by the best thing that comes around or one of the modes of operation above. I’ll crumble under other people’s agendas and lose myself.

In order to know what is right for me, I need to make space to slow down and withdraw from the everything that is pulling at me to listen to my inner self.

Here are some helpful tips for saying NO:

  • Don’t lie. Lying will most likely lead to guilt—and remember, this is what you are trying to avoid feeling.
  • Don’t say “I’ll think about it” if you don’t want to do it. This will prolong the situation and make you feel even more stressed. Unburden and disentangle yourself from the situation as quickly as possible. 
  • Be direct, such as “no, I can’t” or “no, I don’t want to.”
  • Don’t apologize and give all sorts of reasons. Keep it simple. 
  • Remember that it is better to say no now than be resentful later. This will only damage the relationship in the long run. 
  • You can still be polite and say, “no.” You can say something like: “Thanks for asking.” or I appreciate you thinking of me for this opportunity.” 
  • Practice saying no. Imagine a scenario and then practice saying no either by yourself or with a friend. This will get you feeling a lot more comfortable with saying no.
  • Remember that your self-worth does not depend on how much you do for other people.

When we are over-committed in our life, we won’t be able to say yes to the important things.

Fake Friends

We’ve all had that “friend” who makes you feel like the friendship is real but eventually you realise that it is more damaging than good for you. They do not have your interests at heart most of the time and often you will catch yourself faking it around them. If a fake friend finds out who you truly are, they probably won’t be friends with you anymore.

So how do you know you have a fake friend? Fake friends are the people you hang around with that drain your energy. You don’t feel comfortable, genuine, or emotionally secure around fake friends. Here are some other key points that may help

  1. Your interests have become more and more different.
  2. You no longer work together / play on the same sports team / attend the same organization.
  3. Over time, you grew apart.
  4. You are always walking on eggshells.
  5. You are less alike than you originally thought.
  6. You have become different people than when you were younger.
  7. You have nothing in common anymore.
  8. You only hear from them when they ask to use your lawnmower / want to borrow your car / need help with next month’s rent.
  9. “Jokes” are no longer funny anymore.
  10. It’s just too emotional.

Turning a fake friend into a real one often takes a lot more effort than it’s worth. The longer you spend time with a fake friend, the longer your fake friend boundaries are established, and the harder it becomes to turn a fake friend into a real friend.

So how can you get rid of the fake friends in your life?

This is Marie Kondo’s KonMarie Method for relationships

Step #1: Know Your True Friends
These are some signs that you have a genuine friendship, and not a fake one:

Real friends give us their attention and are present to our needs.
They support us when we are feeling down.
True friends are genuine and keep their promises.
They are there for you even if they can’t get something from you.
They accept your flaws.
They actively listen rather than focus on themselves.
True friends make us want to become better.

Step #2: Identify Your Obligatory Friends
Obligatory friend is someone you don’t enjoy spending time with, but end up spending time with because you feel guilty. It’s a habit you do not know how to stop.

This is what happens when a real friend becomes an obligatory friend, and then a fake friend.

Step #3: Identify Your Spheres of Interest
When you first meet someone, you are not sure how many of your interests and their interests overlap. You both have spheres of interest, and you wonder how much overlaps.

Then as you get to know each other, you find more and more commonalities. The areas you have in common are called relevance. The closer your spheres of interest, the more you like someone.

Sometimes ‘interests’ can be points of relevance such as:

Working at the same company
Living in the same building
Going to the same school
Playing on the same team
Being a part of the same organization
Having gone on the same trip

The more commonalities you have, the more relevant someone is to you. In a great relationship, the circles move closer together:

Step #4: Avoid The Slow Creep
The slow creep is when your spheres of interest slowly creep farther and farther apart.

The problem with fake friends is we often do not realize a friendship is becoming obligatory until it’s already highly unfun to hang out with them—and then it’s hard to break up. You can know someone for years and not realize how much you have changed or that you no longer are enjoying each other’s company.

When your spheres of interest move farther and farther apart, you get closer and closer to becoming ambivalent about the person and your relationship.

And ambivalent relationships are dangerous.

Step #5: Beware of Ambivalent Friends
Our friends can become fake friends when we begin feeling ambivalent about them. 

Ambivalent relationships cause the most emotional strain, take the most energy, and are the most toxic. You might not realize it, but ambivalent relationships are more toxic than toxic ones. Wait! What? I know what you’re thinking, but it’s true!

Step #6: Safeguard Your Social Energy
We only have so much social energy. And ambivalence takes more energy.

With toxic relationships, we know we need to cut them out—and often do. Ambivalent relationships are much harder. Guessing, wondering, protecting—those all take a lot more energy. It takes so much physical energy to be on guard.

Fake friends give you guilt.

You know how this goes. Habit. Routine. Guilt.


Are there people who you are close with for the wrong reasons? Are there people who you are lying to yourself about? Are there people you dread hanging out with?

Letting them go helps you both.

Great Things Begin From The Inside


The message carries a beautiful lesson in it and if taken deeply, can have a great influence on our life. As the human force breaks the egg from outside and ends the life within the egg. Similarly the human being is greatly influenced from the outer forces comprising of the environment, society, friends and acquaintances and thus gets into the trap of all the negative thoughts of failure, jealousy, unhappiness and distress which lead to his downfall. Actually all these thoughts are the production of your own mind, which thinks that your life will get affected by some external event or an individual. You live in constant fear and feel that someone might affect you or become a hindrance to your success or happiness.

You are an egg that is constantly broken by external forces and elements, often having no control over them in any situation. Life seems almost worthless when these forces shatter your spirits to grow beyond yourself and quash your dreams to the floor. However, you fail to realize that you possess a greater inside force, that is far more powerful than any of these external forces combined.

Your Life Begins when you beckon this inside force and feed it with all your heart. It will drive you closer to that pleasurable wonderland you dream of with open eyes in your dark room before bedtime. And you know what’s the best part about this inside force?

It Never Listens to Excuses !

Your sole purpose coupled with unparalleled dedication that only arises from the inside, minus the external distractions that break you, will lead you to the life of your dreams. Reflect and embrace your deepest sources of joy and hop aside from the unwanted drama that will never cease to present itself to stop you from moving forward.

Bad vibes
Drama
Negative People
Fake Friends
That crazy herd-running to Keep up with the Joneses

The good thing — you have a choice!
You and you alone have the power to choose whether you wish for these negative external elements to ruin your goals and the rest of your life. Face them head on, ignore them or be completely indifferent, but do not feed these forces, because sooner of later they will break you.

The Stone Soup Effect

The 21st century leader must have the ability to make the most out of every situation. They are courageous and not afraid to challenge the status quo and push the boundaries to make things better. Because of these qualities and many others, the best leaders know how to get the most out of people; they enable the full potential in others.

An employee’s success, the lens they see through, the decisions they make and how they navigate their careers are all heavily influenced by the types of leaders they are able to observe and learn from. This is why you will find that many of today’s best leaders were mentored by great leaders themselves. Success as a leader is a by-product of the leaders and mentors we associate with throughout our careers.

You know that you found the right leader for your career when they are eager to take an active interest in your growth and success. If your leader doesn’t show interest, this may be an early warning sign that they are the wrong leader for you. So ask yourself, does your leader push you to see the full potential in yourself?

I am reminded of a lovely story named The Stone Soup Effect

There was a wise, old man who lives his life traveling and meeting lots of different people. In his lifetime he’d seen so much that it gave him the opportunity to learn valuable lessons from each situation; all experiences are wonderful as they enrich him with wisdom.

One day, while walking through an unfamiliar village near the center, he met some new folks. He introduced himself and said that he was looking for a hot meal and a safe place to stay. The villagers humbly offered him a place to sleep however, due to having poor crops that year, they have very little food to feed the whole village. The old man was sorry to hear their woes and assured the folks that they don’t need to worry about the food because he is thinking of serving them with some stone soup. All he needed were three things: a large soup pot, wood for the fire, and some water.

The villagers were all confused at the traveler’s request. They haven’t heard of stone soup and wondered if you can cook stone and get soup from it. The old man told them that it’s the best soup he had ever tasted. They just need to bring him a pot and some water and he’d make some for all the village. The villagers did what he requested, when they returned with the items, the old man began preparing for the soup. He took out a small silk pouch and did a great ceremony. After that, he reached in, pulled out a smooth, round stone, and dropped it into the boiling water. The villagers anxiously watched as the old man cooked stirred the pot.

The traveler then asked for some cabbage and salted beef to add to the soup which the villagers willingly gave. When the old man noticed the villagers’ anticipation to taste the soup, he requested more vegetables to add to the soup such as onions, potatoes, carrots, and mushrooms. When the pot was filled with vegetables and all kinds, the villagers realized that they have so much food to share with each other. Not only did they share vegetables and meat, but the baker also gave fresh bread and butter. When the old man finished the soup, he started giving it out to all the folks and shared a wonderful meal together. There was more than enough soup to feed the whole village and they said that it is the best soup they have ever tasted.

The mayor of the village then talked to the old man and offered to give him a great deal of money for the magic stone. The old man refused and told the mayor that it was his responsibility to make the soup without the stone but with just all the ingredients that they had earlier. He added that the mayor should find a way to get the villagers to work together just like what they did a while ago. If the mayor succeeds, he would give them the special stone.

The next morning, as the old man was preparing to leave the village, he passed by a group of children playing alongside the road. He called the youngest child and handed him a silk pouch with the stone. He then whispered to the child and told him that it was not the stone that did the magic, but all of them who helped each other.


Not all people born in a community become leaders. It’s not about the position you hold, but how you inspire and interact with people that make an impact on your community. A true leader will find ways to gain attention and trust from his or her followers so they will be willing to help out just as much when there is a need for support within their communities.

Reflections on our Marriage

Today Ana and myself celebrate our wedding anniversary! These years have been absolutely fantastic. We both have grown in so many ways. But this times hasn’t always been rosy, we’ve had our ups and downs, we’ve had our fair share of challenges. But as the quote on top says, we’ve been by each other’s side on good days and we’ve stood closer on bad days.

When I sit here and think about the years gone by, it feels simultaneously like an instant and an epic, long journey. I cannot believe it was way back in 2016 that we were walking & singing down the aisle at Mae de Deus church, dancing our faces off at our reception to the lively music by Alcatrazz surrounded by our family and most dearest friends.

But now here we are, still working our butts off every day at our jobs AND at our lives. Because a solid marriage really is work. And while I have always considered myself fortunate to have found someone so perfect for me in Ana, it’s more than good luck. Ana and I WORK at our marriage to make it be the insanely wonderful & truly magical relationship that it is. We are lucky to have found each other, but we are not lucky to still be together, because it is not luck that keeps us there.

It is the choices and decisions that we make every day, every week, that has kept our relationship going. We choose to help each other and offer to take more of the brunt of things when the other is tired or stressed. We choose to say “I love you” as often as we can and to follow up with “you know that right?”. We choose to compliment each other (even when I suck terribly at just accepting the compliment) and we choose to be honest with each other even when it might be really hard. We choose to communicate and we choose to compromise. We thank each other for things that probably don’t need a verbal “thanks” but we do it anyway to show our appreciation. We love each other, yes, but we also choose to find ways to express that love through words and actions.

Though we are happy and fortunate in our lives at this moment, our marriage is not perfect. We get angry at times with each other, we say things we don’t mean. We don’t do enough sometimes and other times we take things for granted. But at the end of the day we REALIZE this and I think that is what makes the difference for us.

I’m not sure how anyone defines a “healthy marriage.” But, I think we have at least a “healthier marriage” because of the people who have supported us through prayer, counsel, and friendship. Our immediate family have been absolute pillars of strength. And then our extended family and friends have always been there for us. Each of you know who you are and you mean the world to us!

I think there is something so special about someone – one person – who sees you day in and day out and sees the best and the worst and chooses to love you anyway. That is an amazing gift, and it is an amazing blessing! I can’t wait to see what the next 5 years have in store for us!


Here is a song by Clint Black that we recorded for our 5th wedding anniversary! :)

I remember well the day we wed
I can see that picture in my head
I still believe the words we said
Forever will ring true


Love is certain, love is kind
Love is yours and love is mine
But it isn’t something that we find
It’s something that we do


It’s holding tight, lettin’ go
It’s flying high and laying low
Let your strongest feelings show
And your weakness, too


It’s a little and a lot to ask
An endless and a welcome task
Love isn’t something that we have
It’s something that we do


We help to make each other all that we can be
Though we can find our strength and inspiration independently
The way we work together is what sets our love apart
So closely that you can’t tell where I end and where you start


It gives me heart remembering how
We started with a simple vow
There’s so much to look back on now
Still it feels brand-new


We’re on a road that has no end
And each day we begin again
Love’s not just something that we’re in
It’s something that we do


Love is wide, love is long
Love is deep and love is strong
Love is why I love this song
And I hope you love it too


I remember well the day we wed
I can see that picture in my head
Love isn’t just those words we said
It’s something that we do


There’s no request too big or small
We give ourselves, we give our all
Love isn’t someplace that we fall
It’s something that we do