Choosing your Battles

Choose your battles means to be selective of the problems, arguments, and confrontations that you get involved in. Instead of fighting every problem, you save your time only for the things that matter. This means fighting the most important battles and letting go of the rest.

Choose your battles wisely. After all, life isn’t measured by how many times you stood up to fight. It’s not winning battles that makes you happy, but it’s how many times you turned away and chose to look into a better direction. Life is too short to spend it on warring. Fight only the most, most, most important ones, let the rest go

C. JoyBell C.

Why is it important to choose your battles?

  1. Not everything is important. Some things simply don’t matter in the long run. If you think about what matters 5, 10, even 20 years from now, it’s apparent that many of the things we worry about are small, and we should instead focus on the big important things.
  2. Every battle takes up time. Every problem you wrap yourself in takes up time and energy. Even if you win that battle, maybe your time could have been better spent elsewhere. Victory isn’t all that matters sometimes — making the best use of your time is.
  3. We all have limited time on earth. Ultimately, the reason why anything matters is that we have limited time on earth. You and I will die someday. When you look back at your life from your deathbed, what do you want to see? A life where you worried about every little thing and argued with everyone who stood in your way? Or a meaningful life well lived, where you spent your time only on the things that mattered, such as with the people you love and things that help the world?

The point of choosing your battles is to be strategic in how you spend this limited resource called timeWhat matters to you? What are your most important goals? Who are the most important people to you? Fighting every battle means having no time for these things that matter. By making the choice as to what battle you want to fight, you are already winning the big game called life.

Be Who YOU Want To Be

Do you believe that you can reinvent yourself and change who you perceive yourself to be and your relationship to the world? Or do you believe that you are destined to carry on as the person you have always been? Half of you probably like who you are, but some of you might still feel stuck in a rut, locked in an unsatisfying relationship, or just plain ridden with guilt and self-hatred. I often hear people say, “I can’t help it. That’s just who I am,” or “S/He’ll never change.” And the truth is, s/he might not. But you can make a different choice for yourself, if that is what you want to do.

There are always key turning points in people’s lives that make a difference in relation to who we become. Some events are traumatic and painful and take us into dark places where we might wander for years. And I believe that some of us need to take that journey, so that we can chart a course back to the light of living freely and with joy. Some of us, after we heal our own lives, bring pieces of that map back with us to pass on to others.

Every day we make choices — some big, some small. Those choices add up to who we are today, and who we will likely be tomorrow. Whether it’s what you’re having for lunch or what you say to a frustrating colleague, you have (literally) hundreds of chances every day to define who you are.

Without that conscious direction, your identity is left to forces, patterns and stimuli beyond your control. The job you stumbled into, the personal history of loss or disappointment, even the apartment or the neighborhood or the movies you watch — these will all, by default, determine who you are, if you don’t consciously decide to choose them for yourself.

The phenomenon of waking up one day to discover that you’re living a life you don’t truly love is a real one. It happens when you don’t actively decide who you want to be. Without a captain at the wheel, a ship will just capitulate to the sea. So will your life. If you want to become a better person, a more fulfilled person, you need to take action.

The “trick,” if we can call it that, is to be aware of every choice you make, and use it to build yourself into the person you want to become. Because some of our decisions can move us toward who we want to be, while other decisions can move us away from that person. The good news is, when you view every decision as a building block, you know the next decision about who you want to be is just around the corner. We are creating ourselves at every step.

It can be intimidating to realize that every decision contributes to the person you want to be. But there’s something very powerful about radically taking responsibility for your life. When you accept that only you can make decisions to become a better person and build yourself into the kind of person you want to be, you give yourself an enormous amount of power.

Compare this mindset with the default one, in which you view yourself as largely created by external forces. That worldview can be easier — at least it can feeleasier — but it’s also far less secure, fun and empowering. Our real power as individuals comes in how we choose to react to those forces. If you lose a job you love, for example, you have a few options. You can choose to mourn and groan about it for a week — that can feel very satisfying, natural and easy. Or you can acknowledge the loss and choose to throw your negative energy into finding an even better job. Or you can sit with the feeling as you go on a five-mile run, contemplating your next move.

Either way, your choice is determining the person you are now.

And we’re not just talking about chasing big dreams. This is about recognizing that however you respond to your life situation — big or small — you are determining the quality of your life tomorrow. Wallow in self-pity, or go for that run. Stew in the disappointment, or take a risk by applying for the job you’ve wanted all along. The possibilities are only limited by our own imagination. “Reasonable” is a lot more ambitious than you think.

Becoming the person you want to be starts with deciding who that is. And you can start right now! In order to experience real personal growth and change, and to become the human you want to be, embrace the fact that you will always be in the process of becoming that person. It’s up to you to join that journey and stick with it. It begins by recognizing that you can grow into the person you want to be. And it continues by always reflecting on who that person is.

Happiness is a State of Mind

I’m sure you have heard this phrase many times. Although it sounds completely legitimate, it seems unachievable, at least to you. Most of us are like this. We take pride in making philosophical and deeply inspired conversations about happiness and things in life that truly matter, yet when it comes to our own lives, we can hardly reach this state of mind without that job promotion, new love interest or a dream vacation. However, if we take a more systematic approach towards happiness and consider it as an everyday process that includes certain actions, in time we would be able to reach happier and more positive state of mind faster and without external factors.

There is no guide, no rules, no manual that will teach you how to live a “happy” life. There is advice, however, that can teach you how to approach certain situations to gain the best result.

Happiness is not determined by what’s happening around you, but rather what’s happening inside you. Most people depend on others to gain happiness, but the truth is, it always comes from within.

Anonymous

True happiness comes from surrounding yourself with people whom you love and love you in return. If the people you surround yourself with are bringing you down, then it’s time to trim the fat. I guarantee once you eliminate the negative people in your life, you will be that much happier. Why would you choose to spend time with people that are holding you back when you can surround yourself with people that can elevate you?

One of the biggest challenges in life is learning to accept people for who they truly are. Once you realize that your expectations cannot change people, the better off you will be. The problem will arise when the expectations do not materialize. If you find that you are going out of your way much more than the people you surround yourself with, it may be time to make some adjustments.

I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.

Martha Washington

It is so hard to make real progress in your life when you are stumbling over old roadblocks. Look around at your immediate surroundings. If there is something that is not bringing value and meaning to your life, then get rid of it. Do not feel obligated to hold on to something that is only making you miserable. You owe it to yourself to lead the best possible life you can.

You, and only you, are in control of your happiness and when you choose to expand your mind and to focus on the good, you will be happier. It is different for everyone, but once you stop looking for excuses as to why you cannot be happy, you will find so many reasons as to why you can. People make these justifications to prevent themselves from achieving greatness. This is a horrible mistake to make in life because all you are doing is sabotaging yourself. 

I do not fix problems. I fix my thinking. Then problems fix themselves.

Louise Hay

Learn to depend on yourself rather than others to bring you fulfillment. Only once you are happy on your own, can you hope to share your happiness with others. If you don’t, your unhappiness will resurface and manifest itself in destructive ways. You cannot hope to have any sort of successful relationship, whether it’s in the platonic sense, romantic sense or business sense. If you aren’t comfortable with yourself, how do you ever expect any relationship to flourish?

The Secret to Success – 3 Bones

This quote is often attributed to songwriter Reba McEntire, but was infact first said by Dr. Kavanagh during his talk on ‘Moral Anatomy’ – as cited in the New Rochelle Pioneer way back in 1908. More recently, the New Zealand All Blacks mental resilience coach Gilbert Enoka has often referenced the statement as part of his no-nonsense approach to coaching rugby world champions. “In the end, you need only three bones to be successful: a wish bone, a back bone, and a funny bone.”

  • Wishbone – emphasises the importance of having great dreams, a goal, a focus and something to aspire towards. This bone provides us with personal motivation and keeps us facing forwards.
  • Backbone – underlines the importance of mental toughness, being resilient and seeing things through. Having the courage to stand our ground, to stretch ourselves and attain the goal. This bone keeps us on our feet, even in the most difficult times.
  • Funny bone – reminds us that we all need a sense of humour, the ability to laugh at ourselves – to not take life too seriously or be too self-absorbed. This bone reminds us that it is okay to make mistakes and be vulnerable on occasions. This final bone helps us to stay optimistic and enjoy where we are and what we are doing.

The suggestion is that all three bones need to be present for a successful life.  Having a purpose and a sense of humour is no good without the mental attitude required to achieve your goal. Having the goal and the right mental attitude may make you fiercely ambitious, but without some sense of humility, people are unlikely to support your cause. Having the ability to laugh at yourself combined with a resilient nature may well make you extremely robust as an individual, but without any clear plan for yourself or set of intentions, it is unlikely that you will ever realise your true potential.

Any other bones you think are missing?

Control what you CAN

During tough times, one of the toughest things to do is to stay focused upon the few things that you can control, while refusing to be distracted by the many things you can’t.  In my experience, I’ve found only three things that I can consistently control –my thoughts, my attitude and my effort.  Let me also add that I often fail at my efforts to control these things.  Nonetheless, it remains within my power to do so. 

Thoughts
Earl Nightingale, father of modern motivational thought, said, “you become what you think about”.  George Fuechsel, an IBM 305 RAMAC technician/instructor in New York, is credited with coining the well-known phrase, “garbage in, garbage out”.  Zig Ziglar made a career out of warning us against the hazards of “stinkin’ thinkin’”.  The point is clear –whatever we allow into our minds and choose to dwell upon will profoundly impact our behavior, for better or worse.

So, if we feed our minds a steady diet of doom and gloom, we inevitably become gloomy ourselves. Many studies have proven that the vast majority of things that we worry about never come to pass.  So, if you want to play with winning odds every time out, then simply choose to focus upon the present versus borrowing trouble from the future.

Attitude
I won’t forget a lovely theme I heard when I was in college –your attitude is your altitude.  In other words, the altitude you attain will be determined by the attitude you maintain. And, it all starts with an attitude of gratitude.

Ungratefulness is not only unbecoming, but it is undermining to all forms of positive progress.  The spirit of ungratefulness stealth fully slithers into our lives, robbing us of joy and sapping the very strength we need to press on.  Slowly but surely, we begin to dwell upon what we don’t have instead of the countless blessings we do.

As you can see, our attitudes and thoughts are inextricably linked.  When you think about it (pun intended), attitude is simply the outward expression of your inner thoughts.  So, if you’re guilty of stinkin’ thinkin’, your attitude will follow suit –it will stink too. 

Effort
We’re all familiar with the saying, “don’t confuse effort with results”.  What is less familiar is what I believe to be the more accurate interpretation of this saying.  The author’s intent was to suggest that effort really doesn’t matter –only results count.  However, I believe it is far more helpful to focus upon making the best possible effort (something we can control) versus obsessing upon results (something usually out of our control). 

There’s no avoiding the fact that the first step towards getting through tough times is to simply work harder –more hours, more effort.  The proverbial “all you can do is all you can do” wisdom only holds true if you are truly doing all you can do.

A fool is said to be someone who continues doing the same things while expecting different results.  It’s not enough to simply work harder during tough times.  You must also work smarter.  Look for low yielding activities and STOP doing them.  One of the worst things you can do is re-double your efforts on non-productive activities.  Be ruthless in culling out such tasks on your To Do list.  If you don’t, your work-life balance will suffer unduly.

Only Time Can Understand Love

Once upon a time, there was an island where all the feelings lived: Happiness, Sadness, Knowledge, and all of the others, including Love.

One day it was announced to the feelings that the island was going to sink, so they all need to vacate it as soon as possible. All the feelings prepared their boats and left. Love was the only one who stayed.

Love wanted to stay until it started sinking. When Love was almost sinking, he decided to ask for help.

Wealth was passing by Love in a beautiful boat. Love said, “Wealth, can you take me with you?”

Wealth answered, “No, I can’t.. There are a lot of gold and silver in my boat. There is no place here for you.”

Love decided to ask Vanity who was also passing by, “Vanity, please help me!”

“I can’t help you Love. You are all wet and can probably damage my boat,” Vanity answered.

Sadness was close by so Love asked for help, “Sadness, let me go with you.”

“Oh..Love, I am so sad that I prefer to go alone!”

Happiness passed by Love too, but she was so happy that she did not hear when Love called her!

Suddenly, there was a voice, “Come Love, I will take you.” It was an elder. Love became so happy that he even forgot to ask the elder her name. When they arrived at dry land, the elder went on her own way.

Love asked Knowledge, another elder, the name of the elder who had helped him. “It was Time,” answered Knowledge.

“Time? But why did Time help me?” asked Love.

“Because only Time is capable of understanding how valuable Love is,” answered Knowledge.

Little Things Go A Long Way

Each and every day, we’re inundated with stories about how the world is going to hell. War, poverty, pollution… all manner of atrocities are flung at us from all directions, and it’s enough to draw even the most lighthearted person into a pit of despair.

Fortunately, a great way to counteract all that ugly is to be the change we want to see. None of us can change the entire world all by ourselves, but by making small amendments in our own lives and encouraging others to do the same, a snowball effect occurs that can affect the entire planet in time. 

Mahatma Gandhi once said, ‘In a gentle way, you can shake the world’. Meaning, don’t underestimate the little things that can make a big difference. A small act of kindness may not seem a lot from your perspective, but it can make someone’s day. Remember the last time somebody held the door open for you, simply smiled or gave you an honest compliment? Or the last time you gave someone a compliment and they appreciated it? How did that make you feel?

In today’s digital age it could be argued that it is becoming increasingly challenging to listen to somebody without being interrupted by a social media nudge, to hold the door open instead of holding onto a phone, to smile at a person instead of smiling at a screen or to simply observe other people’s kindness around us. Stopping and reflecting on what each of us can do to be kinder in our own lives is more important today than ever before, and is part of what makes us all human.

Kindness is the language that the deaf can hear and the blind can see

Mark Twain
Illustration from Happiness is… by Lisa Swerling and Ralph Lazar

Excuses Zaps Your Motivation

When I saw this quote, the first thing that came to my mind is the inspiring story of 11 year old James who had a big, impractical idea. He was going to graduate from high school. Before you dismiss what would seem an alarmingly average accomplishment, consider his story.

James lived in rural, war-torn Uganda. He lost his entire family to disease by the time he was six and was raised by his grandmother who didn’t even earn enough for the $500/year school tuition.

A high school diploma was not the default path for James. And you could hardly blame him if he decided that goal was impossible—that he should give up and work in the fields.

But he didn’t. Instead, he and his grandmother devised a long-shot of a plan to secure the financing his tuition.

It all started with a goat.

His grandmother sold one of hers and, with the proceeds, James bought shoes, clothes, and a bus ticket to the capital city where he’d stay with his aunt.

That’s where the plan gets more interesting.

To get the money necessary for school, he’d sneak into the president’s compound and ask for a scholarship. It would require scaling a barbed-wire fence and getting past armed guards.

Once inside, though, he’d learned that he’d be greeted warmly and given money for tuition.

So that’s what he did. And—to everyone’s amazement—it worked. Today, now in his 30s, James has two masters degrees and is a leader with a great job.

Making excuses and giving up would have been easy and certainly forgiven. Regardless of where you are in life, there’s a link between the excuses you make and the success you achieve.

We’ve all experienced disappointment. You don’t get the promotion you wanted. You fail a test. An important relationship crumbles.

When it happens, you have two choices for how to respond. You can ask yourself, “What could I have done differently?” Or, you can tell yourself, “It wasn’t my fault. There was nothing I could have done.”

If you choose the second option, you’re doomed.

source: Riskology

The more excuses you make, the worse you peform.

Making excuses now has a cascading effect on how you behave in the future.

An excuse is a way to externalize failure—blame it on something else. We’ve all done it. And we all know whywe do it. It makes you feel better!

But when you externalize failure, it also makes you feel like the outcomes in your life are out of your control. When you lack control, it’s difficult to find motivation work harder. Why bother if you’re not in charge?

When you lack motivation, your performance suffers. The chain reaction that follows an excuse ensures failure not just now, but spiraling into the future as well.

We all want to be the best we can be at whatever we do. But excuses are easy to make, and genuine commitments to improve are hard.

If you want to be the person who takes responsibility and gets what you want, it could all come down to the stories you tell yourself when you feel overwhelmed or fail.

There are two stories you can tell yourself: what can I do about it or it is not my fault. One you can control, and one you can’t. If you focus on the story you can’t control, you’ll spiral towards failure. But if you focus on the story you can, you’ll spiral towards success.

Today, take a second to ask which of those stories you tell yourself. What excuses are you making in your own life? And how could you change the story you tell yourself to make success more likely?

Living within your Means

Being financially responsible is important for your health and your financial life. To “live within your means” means that what you spend each month is less than or at least equal to the amount of money you bring in each month. For many people, it’s a lot easier said than done.

When your lifestyle exceeds your income, you’ll be dealing with financial problems that could have been easily avoided if you had started off with living within your means. Credit cards, loans, savings, and even emergency funds allow you to buy more things than your income would ordinarily allow. Unfortunately, that kind of lifestyle isn’t sustainable and, at some point, reckless spending will catch up to you.

Here are three simple ways that may help you:

1 KNOW HOW MUCH YOU MAKE
If you want to live within your means, you have to know what your means are. But simply knowing your annual salary or hourly rate isn’t enough to help you live below your means. You need to know the net income that appears on your paychecks—the amount you actually have to spend.

2 SPEND LESS MONEY THAN YOU BRING IN
Once you know how much you make, you can focus on reducing your spending to fit your income. If you don’t have one already, create a budget to plan your expenses and use it to keep your spending on track. If you’ve already tried budgeting and it didn’t work, try it again. Often you just need to make some minor changes to your budget to get it to be effective.

3 DON’T TRY TO KEEP UP WITH THE JONESES OR HILTONS
Resist the pressure to have the same material things as the people around you or, worse, the people on television. You may be able to use credit cards and loans to fake wealth for a short period of time, but you’ll pay for it later—and you’ll end up paying more since interest is added to your balance each month.

Keep the Faith

Worry and stress is an issue for me, for you, for everyone. Although I believe in God, more often than not, I’ve trusted more in my own abilities than I have in his faithfulness. We think, I know God’s a good God and all that, but I’ve got this situation handled. And when it turns out we don’t have it handled, then it falls to us — not to God — to fix it.

There is story of a young boy, about five years old, playing on the front porch of his house. His family were all doing different things around the yard when suddenly they heard the toddler squealing with delight. He was jumping up and down, calling out, “My fwend! My fwend! Daddy, look! He’s my fwend!”

His dad strolled over and asked, “Where’s your fwend? Is it an imaginary fwend?”

The boy chirped, “No, Daddy!” and pointed excitedly.

“Look! My fwend!” And there, directly at his feet, was a small rattlesnake. The dad got a shock of his life, jerked the child away from the snake, then stomped on the snake’s head and crushed it — immediately after I first cut off its head with a shovel.

Many of us treat worry like our fwend. We don’t consciously think or talk about it that way, of course, but how we live tells a different story. We clutch worry to our chests like our favorite stuffed animals from childhood. We have many different euphemisms to mask this. But at the end of day, no matter how you refer to it, worry is the complete opposite of faith!

Worry indicates we’re not willing to let God handle certain things — at least not in his way, and certainly not in His time. And hence reeks of arrogance!


Here is a lovely poem that touched me:

Life’s Daily Doses
Lenora McWhorter

Life is measured in daily doses 
Of trials and pleasures each. 
Day by day grace is dispensed 
To meet our immediate needs.

Comfort comes to the weary 
We find that which we seek. 
A bridge is built at the river 
And power is given to the weak. 

One day’s load we have to bear 
As we travel on life’s way. 
Wisdom is given for the occasion 
And strength to equal each day. 

We are never required to stagger 
Under tomorrow’s heavy load. 
We journey one day at a time 
As we travel life’s rugged road. 

God’s mercy is new every morning 
And His faithfulness is sure. 
God perfects all that concerns us 
And by our faith, we will endure.