How Mature Are You?

Age alone does not an adult make. But what does? What makes you finally, really an adult? Adulthood is a social construct. For that matter, so is childhood. But like all social constructs, they have real consequences. They determine who is legally responsible for their actions and who is not, what roles people are allowed to assume in society, how people view each other, and how they view themselves. But even in the realms where it should be easiest to define the difference—law, physical development—adulthood defies simplicity.

You can’t drink until you are 21, but legal adulthood, along with voting and the ability to join the army, comes at age 18. Or does it? You’re allowed to watch adult movies at 17. In many countries kids can hold a job as young as 14, depending on state restrictions, and are even allowed to deliver newspapers, babysit, or work for their parents even younger than that.

Chronological age is not a particularly good indicator [of maturity], but it’s something we need to do for practical purposes. We all know people who are 21 or 22 years old who are very wise and mature, but we also know people who are very immature and very reckless. We’re not going to start giving people maturity tests to decide whether they can buy alcohol or not.

There is definitely no certain age at which maturity sets in. In my personal experiences, I’ve observed that age has little or nothing to do with it. I have met young people who are mature well beyond their years, and I’ve known older folks who act childish, only thinking about themselves. So the question is: What are the character traits that show maturity? And do “mature” people exhibit them 100% of the time?

Well, I’m not sure that we can be mature in every situation that presents itself to us because we are always growing and learning as human beings, and I’m pretty sure that all of us have been guilty of at least some of these negative behaviors at least once in our lives. That being said, by considering these 25 tell-tale signs, perhaps we can be more aware of the interludes in which our whiny, complaining, adolescent self rears its immature head…

1. Realizing how much you don’t know.

2. Listening more and talking less.

3. Being aware and considerate of others as opposed to being self-absorbed, self-centered, and inconsiderate.

4. Not taking everything personally, getting easily offended, or feeling the need to defend, prove, or make excuses for yourself.

5. Being grateful and gracious, not complaining.

6. Taking responsibility for your own health and happiness, not relying on others to “fix” you or placing blame for your circumstances.

7. Having forgiveness and compassion for yourself and others.

8. Being calm and peaceful, not desperate, frantic, or irrational.

9. Showing flexibility and openness as opposed to resisting, controlling, or being unreasonable.

10. Helping yourself, not just expecting others to do it for you out of a sense of entitlement.

11. Doing good deeds even when there is nothing in it for you other than knowing you helped, being selfless.

12. Respecting another’s point of view, beliefs, and way of life without judgment, not insisting you are right, belittling another, or using profanity or violence to get your point across.

13. Sharing your good fortune with others.

14. Being able to turn the other cheek without wishing harm on another.

15. Thinking before acting and having good manners, not going off half-cocked, lashing out, or being rude.

16. Encouraging and being supportive of others.

17. Finding joy in the success of someone else, not envy or criticism.

18. Knowing there is always room to grow and improve and reaching out for help.

19. Having humility and laughing at yourself.

20. Recognizing that which does not work in your life and making an effort to do something different.

21. Passing up instant gratification in favor of long term benefits.

22. Accepting, liking, and loving yourself, not needing someone else to “complete” you.

23. Standing up for fairness and justice for yourself and others and choosing to do the right thing.

24. Making sacrifices for the good of others without resentment.

25. Not clinging to materialistic items or bragging.

I’m sure there are probably other signs, but this list covers at least the majority of them. I know we can always do a better job displaying our mature sides. I also know that, by doing so, we lift each other up through our example. What’s most important, however, is seeing the negative side of our behavior and knowing we must do something positive to change it…And that, my friends, is WISDOM.

Let Go Of What No Longer Serves You

In life, we often hold on to things that aren’t helping us elevate to the next level. We hold on to relationships, friendships, jobs and even bad habits that no longer serve us.

Why do we do this? Because, for the most part, people fear the unknown. We tend to get scared at the idea of letting go of someone or something and the lack of that presences chips away at a part of who we are; that we will lose ourself and not know how to move forward. Although it’s a common misconception, it’s SO wrong.

The truth of the matter is, the space will be filled when you make a conscious decision to let go of that which does not serve you.

So, how do you know if someone is no longer serving you? Listen to yourself, your intuition. Life has a funny way of nudging you and telling you when you are being taxed emotionally, mentally and physically. It could be in the form of toxic relationships or friendships. Start evaluating your friendships and relationships. If you start feeling empty, drained or uninspired following your interactions with people, it’s time to reevaluate said dynamic and consider removing them from your life.

With that being said, you don’t have to completely cut someone off cold turkey. There’s levels to this ish. So going cold turkey might not always be the healthiest or diplomatic way of letting go, BUT slowly and surely, you can remove yourself from interactions and let the connection fade away. I believe in the Law of Attraction, and the more you practice this behavior of removing what no longer brings joy to your life, you start to attract the very people and things that do.

The same goes with a career or bad habit that isn’t elevating you to be the best you can be. If you don’t let go of the mundane and known, you will never truly experience life at it’s fullest. So many possibilities and opportunities start to reveal themself when you submerse yourself into your purpose and push back against the same and familiar. This is how we grow as individuals.

The less you hold, the more your hands are open to what’s here, unexpected, transformative. In every moment is the possibility for a new discovery, a radical undoing.

Jan Frazier

Detachment does not mean apathy, in fact quite the opposite. Detachment implies that we handover the process of life to a greater force that knows best on how to attend to our needs and wants. We stand in a place of firm understanding and knowledge that everything we truly want and need will be delivered to us once we surrender control and allow our egoic nature to stand idle.

So let go of the uninspiring and draining energy in your life. Push back against your fears and doubts. Like Will Smith says: “Life begins on the other side of fear.”

Let go of what no longer serves you, it will be worth it in the end.


Here’s a lovely song by Dara Maclean

Perfection is an Illusion

The pursuit of perfection accompanies many of us in all areas of life: We want to do a great job, have a flawless body, spend wonderful holidays on beaches that look and feel like paradise, and then post the perfect pictures of this perfect trip on Instagram. We are always pushing ourselves to the limit – both professionally and privately – and are far from satisfied with 100 percent. True to the motto: There’s still more! After all, you only live once, and to be successful one feels obligated to run one extra mile after another. Or not? Could it be that perfection is an illusion?

Well, of course, you should try your best. If you want to climb the career ladder, have a great body, or afford luxury vacations, it will require some form of sacrifice, whether mental or physical. Success at times can also mean that you have to be ready to push your own pain threshold. But it doesn’t mean that you have to be perfect in all situations all the time. Those who strive for perfection are in constant competition with themselves and others, which means they can only lose in the long term. And anyway: who or what is actually perfect?

Perfection is often related to an ideal that either arises in your head or is dictated by social norms. The media and social networks, in particular, keep suggesting to us what the perfect life or perfect body should look like. Even the top model on the magazine cover doesn’t have the same air-brushed perfection in real life. Lots of staging and subsequent optimization are used to ensure that this model looks absolutely perfect. 

This is precisely where the idea of perfection begins to become dangerous. Young, insecure, and unstable people, in particular, can be dazzled by supposedly perfect ideals. They begin to doubt themselves and emulate an idea they will never achieve. Because neither a person, nor life, nor anything else is ever perfect. Perfection is neither natural nor desirable. And the more we get used to the idea, the more relaxed we become. Because we understand that we don’t even need to chase an unrealistic state that we can never achieve anyway – perfection is an illusion in every sense of the word.

Instead of doubting ourselves, we should use our energy to be more Self-confident and shower ourself with love. Because setting your goals so high that they are unattainable is quite frustrating in the long run. You could also say: striving for perfection is the best guarantee for frustration and disappointment. If you treat yourself this way, you shouldn’t be surprised if your motivation eventually falls by the wayside. Because much more important than a top job, a toned body or a holiday on a dream beach are self-love, self-acceptance and the appreciation of your own performance and your own body. Don’t let the illusion of perfection get on your last nerve.

The world is full of people trying to be perfect. However, what this world needs much more is people who are unique. The world needs lateral thinkers, visionaries, and people with creative ideas and the courage to implement them. Be one of them! Do not try to be a perfect follower, but go your own way and learn that perfection does not exist. Life is colourful, wild, diverse, unpredictable, and unique – but never perfect. It has a lot to offer. But it will never be entirely perfect!


Anne-Marie, in this upbeat 2018 pop song knows what perfect is, and she’s totally okay with never achieving it. She owns her imperfections almost too well, listing them as the following:

  • poor eating habits
  • never wearing makeup
  • accepting her body
  • disliking fancy clothes and
  • not thinking before speaking.

Have You Any Room for Jesus?

Have you ever wondered, why was there no room for them in the inn? 

I can imagine Joseph thinking, “All right, enough is enough! First, my wife-to-be gets pregnant! Now we are living under a constant cloud of scandal and suspicion. The whole town is making fun of us, and why wouldn’t they? Who is going to believe our story? And then, Caesar Augustus decides to take a census! So, at the worst possible time, we have to travel 70 miles on a donkey to Bethlehem! And when we finally arrive, there are no hotel rooms! This is the worst day of my life!”

We can surely imagine that for Mary and Joseph this was hardly “the most wonderful time of the year.” 

Joseph and Mary would soon find out that God had mobilized a giant star to invite and direct wise men from the East to visit the newborn child. I can’t help to imagine Joseph wondering, “If God could mobilize a giant star, couldn’t he have made one hotel room available? Was this just a last minute overlooked detail by God or are we supposed to learn something from this?”

Max Lucado said it this way: “The mother and father of our Lord were pushed out and rejected. Even before he was born, our Lord was rejected and turned away. The words ‘no room for you’ followed him throughout his life … There was just no room for him anywhere. It is the same in the lives of many people today, he is still being crowded out. With all the festivities and all the busy-ness, he is an often just an afterthought. Instead of a place of honor at this time of the year, Christ is often shoved into a corner. Even today, there is no room for Jesus.

The amazing and beautiful thing to me is this: This same child came to find room for us. Even though, time and time again, humanity told the Son of God we simply have no room for you, Jesus continues to tell humanity, “I have more than enough room for you.” 

Ironically, just as his earthly parents knocked on the innkeeper’s door, Jesus still knocks looking for a home in your heart. “Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with him, and he with me.”


Here is a beautiful hymn I came across, lyrics below. Hope you enjoy it on this boxing day!

Have you any room for Jesus,
He who bore your load of sin?
As He knocks and asks admission,
Sinner, will you let Him in?

Refrain:
Room for Jesus, King of Glory!
Hasten now His Word obey;
Swing the heart’s door widely open,
Bid Him enter while you may.

Room for pleasure, room for business,
But for Christ the Crucified,
Not a place that He can enter,
In the heart for which He died?

Have you any room for Jesus,
As in grace He calls again?
Oh, today is time accepted,
T’morrow you may call in vain.

Room and time now give to Jesus,
Soon will pass God’s day of grace;
Soon thy heart left cold and silent,
And thy Savior’s pleading cease.

The True Meaning Of CHRISTmas

It’s that time of year again. The “most wonderful time of the year” is upon us. What makes this time so wonderful? Is it the gifts under the tree? The candy in our stockings? The decorations around the house and down every street? The abundance of food that fills our tables while surrounded by family and friends? Everyone always shouts out “Merry Christmas!”….but do they even know what this time is truly all about?

For some, Christmas may turn out to be a time of sorrow. Family members may not be able to afford the presents they believe their love ones deserve. A father may not be able to buy his son the new Xbox and may think he’s not good enough. Or a mother may not be able to afford the hottest trends and styles for her daughter that “all” of her friends have. As sad as this is, it is how a lot of people view this time of year. Christmas is about giving, of course, but it is not about giving material things.

Jesus Christ was born on this day to give us the greatest gift of all…forgiveness. We are all sinners, even though sometimes we don’t want to admit it. God sent his son on this day so he could die for all of our sins later on.

If that is not the best present you could possibly ask for, I’m not sure I know what is. Don’t get me wrong, gift giving is a wonderful concept and does show that you care about someone. People from all over brought Jesus gifts when he was born on this day. However, today’s society ambushes people to believe that this is the ENTIRE meaning of the holiday, hence the whole concept of “Black Friday” and holiday deals. People are so worried about material things. They always ask each other: “What did you get for Christmas?” and “What do you want me to get you this year?” People don’t realize that we all get the same thing for Christmas year after year, and every other day of the year for that matter.

Although it is not wrapped with a big shiny bow under the tree on Christmas morning, God’s love for us all is the best present that one could receive. So, do not worry if you can’t provide your love ones with the new iPhone or the newest gaming device this holiday season because no material item can surpass the gift of God’s love for us all.

Jesus is always the “reason for the season!” May this season, and every other, bring you joy and peace. Merry Christmas!

Here is my all time favorite Christmas story! Hope you love it as much as I do!

A friend of mine named Paul received an automobile from his brother as a Christmas present. On Christmas Eve when Paul came out of his office, a young, roguish-looking kid was walking around the shiny new car, admiring it. “Is this your car, Mister?” the boy asked.

Paul nodded. “My brother gave it to me for Christmas.” The boy was astounded. “You mean your brother gave it to you and it didn’t cost you nothing? Boy, I wish…”

Paul knew what the boy was going to wish – for a brother like that. But what the lad said jarred Paul all the way to his heels.

“I wish that I could be a brother like that.”

Paul looked at the boy in astonishment, then impulsively he responded, “Would you like to go for a ride in my new car?”

“Oh yes, I’d love that!”

After a short ride, the boy turned with his eyes aglow and said, “Mister, would you mind driving in front of my house?”

Paul smiled a little. Again, he thought he knew what the lad wanted…to show his neighbors that he was riding in a big, new automobile. But he was wrong again. “Will you stop at those two steps?” the boy asked.

The boy ran up the steps. In a little while, Paul heard him coming back, but moving quite slowly. The lad was carrying his younger, handicapped brother. The boy sat his brother down on the bottom step, then sort of squeezed up again him and pointed to the car.

“There she is, buddy, just like I told you! His brother gave it to him for Christmas and it didn’t cost him a cent. And someday I’m gonna give you one just like it…then you can see for yourself all the pretty things in the Christmas windows that I’ve been trying to tell you about.”

Paul got out of the car and lifted the younger child to the front seat. The shining-eyed older brother climbed in beside the small child and the three of them began a memorable holiday ride.

Whatever Happens, Happens For The Best

I know most of you reading this will not agree to, whatever happens, happens for the best and that’s okay! I have always been an ardent believer of it and I live by it. I’m always asked by people how I’m this optimistic, and I always tell them that I leave things to God, not that I don’t get hurt or I don’t feel the pain but I try to channel positivity. And I believe this is my strength!

Life is too short to cry over things that didn’t happen and over things that have happened but not according to our whims and fancies. At times we desperately want things to happen but we don’t want to give it time and when they go wrong we blame fate and target God.

The fact is that we all are struggling and fighting with our problems, with each piling over the other but we fail to realise that they’re a blessing in disguise. We will never know, we will never feel it because our mind isn’t trained to see the best in the worst. Everything is a test, and each of them teaches us a lesson that we can’t learn in a four-walled classroom.

Somethings can only be learned by experience and honestly they help us build our character. Things, either good or bad, happens for a reason. We shouldn’t let them paralyse us. It might seem difficult to trust the vibe that whatever happens, happens for a reason but once we leave things on the supreme, we will find the inner peace and contentment!

Everything happens for a reason

Aristotle

The philosopher Aristotle explains it perfectly. In his quest to discover the true meaning of life, he suggested there were two constants in life:

First, the universe is constantly changing and evolving. What it is today is never the same tomorrow.

Second, he referred to entelechy, which is “that which turns potential into reality.”

Aristotle believed that everything happening to you today has a purpose because it turns you into the person you are becoming. Everything that happens to you has a reason—but there’s a way of thinking about this that empowers you in life.

Reason is the meaning we give to the events that happen in our life. The events you’re going through and the actions you take are creating the person you’re becoming. You are not a random element in the universe, reacting mechanically to everything happening to you. Instead, you are a human being. You have been gifted with the capacity to create meaning from all of these events. This gives you the power to create meaning from them and start making life work for you rather than against you.

The meaning of your life and the reason why you want to keep going isn’t just an idea. It’s like another living entity that exists within you. It’s a part of who you are, your body and soul, and it coordinates with the things you think and feel. It’s a deep part of you that you are not even aware of most of the time.

Justin Brown, founder of Ideapod

This is the choice you have. Believing in everything happens for a reason empowers you to create meaning from the tragedies and setbacks you experience in life. You may be going through a break-up. Perhaps you’re struggling in the workplace with a terrible boss. Maybe you’re dealing with the grief of someone passing away.

Whatever it is you’re going through, I feel for you. Believing that this is happening for a reason doesn’t mean you should be happy this is happening. It really sucks to be going through this. Believing in the reason behind the challenging even is about managing your pain and giving you the strength to go on.

“Everything happens for a reason” helps you grow from tragedy and adversity
“Everything happens for a reason” gives you closure
“Everything happens for a reason” alleviates your pain
“Everything happens for a reason” gives you a chance to reflect
“Everything happens for a reason” leads us to the defining moments of our lives
“Everything happens for a reason” allows you to make sense of the chaos in your life
“Everything happens for a reason” teaches you valuable lessons

People are so obsessed with things like karma, fate or serendipity. It’s hard to explain. But ultimately, it’s just a need to grasp for something steady when life pulls the rug under our feet. It’s important to keep believing that everything happens for a reason. It gives us valuable introspection that can be hard to obtain when life gets really hard. However, it’s even more vital to remember that balance is essential. Yes, there is beauty in believing that there is a reason why things don’t go according to plan.

At the end of the day, everything does happen for a reason. But what you can control is your reaction to it.

What do you think? Does everything happen for a reason?

Perseverance

Here are three real-life inspiring stories that just left me awestruck!

Satya Nadella
Satya Nadella wasn’t born with a net worth of $85 million. It isn’t his luck that he is the CEO of a tech giant. He joined Microsoft in 1992 and it took him 22 years to work for a position that was cultivated by Bill Gates. He pioneered the ‘Cloud Computing’ division of Microsoft and has written about his success and struggle in the much appreciated autobiography ‘Hit Refresh’.

Robyn Denholm
Robyn’s parents owned a local service station which ignited her interest in finance and cars. She served in multiple executive roles for more than 10 years to have enough domain and industry experience to become the COO and CFO of Tesla. After years of experience into accounting, finance, and operations, she’s now a Chairman at Tesla.

Howard Schulz
Howard was born to a poor family and was the only one to attend college through a sports scholarship. He started his career in the late 1970s, joined Starbucks in 1982 and after 6 years, bought and transformed Starbucks into the juggernaut it is today.It was a revolutionary method of expansion, a game changer for the beverage industry.


Notice the position from which they started their career and the number of years it took them to reach where they are today? They realised the potential of technology and automation and decided to employ it to make our lives better.

3 things that I couldn’t help but think about when I was reading about their journey-

  1. We don’t know if they were always appreciated for taking an initiative or were given credit for an idea.
  2. We also don’t know if they were given what they deserved each time.
  3. Did their managers always agree with them? No. Howard Schultz quit his job because of this but did he give up on his idea? Again. No.

People like these are stubborn. No matter what, they don’t want to give up. They will do whatever it takes but what they won’t do is quit. More like, they don’t believe in short cuts. Short cuts will never reap results for a long-lasting success. If you want to be at the top, first of all you have to be not afraid to get there alone. And in order to get there, you have to make sure that you keep going. That’s what leaders do.

It is really not that difficult to spot such persevering people. They have an aura that speaks for them because they never conceal it. They let it open for others so that they can learn from what they see. In fact, they-

  • Don’t run at the first sign of danger
  • Look at a challenge as an opportunity to grow
  • Speak their mind with confidence and sincerity
  • Want to lead a team and see it grow

They realise that no matter what they have to be persistent because perseverance is what differentiates them. Further, it makes them stand out from the rest of the crowd. Perseverance it what helps them go miles.

To make the most of it, all you have to do is believe in ourselves. Be smart, a risk taker, a game changer. Take inspiration from these inspiring perseverance stories and learn from their struggles and failures. Break the rules if you have to but never make excuses because not everyone is born with a silver spoon in their mouth. It’s alright to take time. It’s even okay to go on a break if you have to as long as you are able to find the right motivation. Seek help, take suggestions, ask for advice. Keep working. And therefore, never quit.

The Power of Choices

One of the things I love and marvel at is our natural ability to make choices. In a split second we make choices about how we’re going to live, where we want to go, the people we want to be with, what we want to eat, how we want to look. Millions of choices that are both conscious and unconscious. It’s an incredible and powerful gift we have.

Yes, it sounds easy but it can be the hardest thing in the world to do… to make a choice and then live with it because the choices you make create your life; make you who you are. They are your present. They are your future. They are your destiny.

Choice is creation. To choose is to create. Through my choices I create my reality. At every moment in my life I have a choice. Moments add up to a lifetime; choices add up to a life. What kind of life do I want for myself? What choices will create this kind of life?

Tal Ben-Shahar

Life is full of choices and every choice has its consequences. It either makes you a stronger, better person or it can ruin you; make you feel you have to fight for yourself because the world is a bad place and you can’t trust anyone.

No matter how difficult the choice or decision you are making you can ask some simple questions for clarity: What do I really want? What will give me peace and calm me down? How can I turn this around, reframe it so I find the best answer?

The more you ask questions the more you open yourself up to a peaceful state of mind. Positive energy is in the desire to know and when you feel yourself relax — body and mind — you know you’re on the right track.

Life is both easy and hard. Sometimes it knocks you down regularly but even then you have the power to choose how you want to experience life. You don’t have to be helpless. You can choose to fight for change, to improve and grow, choose to look on the bright side and find something you’re grateful for, proud of, something that makes you happy and strong even at your lowest. 

Maybe you want to eat better, to stop gossiping or to give up an addiction. It can be a hell of a challenge to choose a piece of fruit over a bag of chips, to find something you respect in someone you dislike, to stop smoking or drinking.

1. See what the choice is really about?

2. What are the benefits and the disadvantages of making this choice?

3. What do you really want and why?

4. Take your first small step to start your change. It’s worth it because each choice you make brings you closer to *making choice a way of life*. Living the choice life you most want.

Change is a choice. Change is also a process and life is a process we’re all living in. Let’s enjoy it.

Autobiography in Five Chapters by Portia Nelson is a simple story that says: Either life is an accident and we’re all victims or you can make other choices that will enable you to live the life you desire most. You always have a choice. Be aware. Be active. Get out of resignation and confusion. See what’s actually going on and make the best choice you can and change.


Autobiography in Five Chapters

Chapter 1

I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost…I am helpless. 
It is not my fault.
It takes forever to find my way out.

Chapter 2

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in this same place.
It is still not my fault.
It takes a long time to get out.

Chapter 3

I walk down the same street.
There is a deep hole in the sidewalk.
I see it there.
I still fall in…it’s a habit now.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter 4

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter 5

I walk down another street.

Make Yourself A Priority

Conventional wisdom centers around giving more of yourself to others in your life than you would to what you want to accomplish. You’re taught to make sacrifices and put your needs secondary because that’s how you’ll become a better person. However, not making yourself a priority is keeping you from accomplishing your goals and getting more done.

There’s a significant difference between being selfish and being self-centered. When you think about paying attention to yourself—your dreams, your body, your mental health, and everything that has to do with you—what is it that you are thinking about? How would you feel if just for one hour (and maybe we can even stretch this a little bit to one day), you only think about you and your needs? Many of us confuse taking care of ourselves with being selfish or inconsiderate, but if you truly give this some thought, you’ll realize that in order to be all that you want for everyone else, you must first take care of yourself and make yourself a priority.

So how do you make yourself a priority?

Step 1: Tell yourself it’s OK to be selfish.
While saying “selfish” has negative connotations, I am using it purposely because I think that it is important that you know that it is OK to take care of yourself and attend to your needs. So, the first thing you must do is accept that taking care of yourself is OK. One thing that might sound silly but actually is extremely helpful is to stand in front of the mirror and look at yourself and ask yourself the following questions: What do I want? What do I need? How can I make myself feel better at this moment? If you can make yourself write down the answers, that’s even better, but even if you just give yourself a few seconds to look in the mirror and show yourself the love and care that you deserve, that’s a great start and you are already on the right path to making yourself a priority!

Step 2: Write down three things that are priorities in your life.
I would actually encourage you to write down a list of 10 things that are important to you and then rewrite them in order of priority. It might help to highlight the things that are important to you, then, take a look at the list and think about everything that you have done the past week. Was any of what you did related to the list? Let’s even be more specific and ask yourself if what you’ve done in the past week was related to the top three things that are important to you or that you want to achieve.

With a new year just around the corner, it is important that you let go of things that are not meaningful in your life and that are not serving you well for whatever reason. If for some reason you find that you’re having a hard time letting go of some things with certain people, ask yourself: why? Why is it that I’m holding on to things that make me feel unhappy or unworthy or whatever it is that is not positive and is not contributing to my well-being?

Step 3: Identify what is holding you back.
This can be a little bit overwhelming because it involves a lot of thoughts and emotions and you might have to dig deeper, but try to get a list of at least three things that you know hold you back from achieving your goals and making yourself a priority! What did you come up with? For most people, fears and anxiety are at the core of why they’re not making themselves a priority. Whatever it is standing in your way, once again, ask yourself why. If, for example, you are afraid to take a day off or to leave your job or to take a risk or whatever it is that you know you need to do, then instead of allowing yourself to stay anxious or afraid, push yourself and ask yourself why.

Why is it that I am not taking a day off when I know that I desperately need it? Or, if your issues are with relationships, ask: Why is it that I repeatedly surround myself with people who are not kind or honest and do not align with the type of people I want to be associated with? Be as honest as you can with yourself even if it is not easy. I promise that being honest with yourself and answering these questions will only bring you closer to making yourself a priority.

Step 4: Ask yourself: What is it that will make me happy?
Do you ever ask yourself what makes you happy? Continue by asking yourself, what is it that I need to do to get myself there?

We all get very busy and there’s always more and more to do as if we all live on autopilot, and before you know it, months go by and years go by and many of us don’t take the time to ask ourselves what makes us happy. I know that life is crazy and many of us have no choice but to work for as many hours as we can and to push hard to get things done, but sometimes, all it takes is a few minutes or an hour for you to invest in yourself, your well-being, your physical and mental health, or anything related to YOU.

Step 5: Write down five things that you want to do more of.
If this is something that you do every year, don’t give up. Do it again this year with a positive attitude and good intentions. What are five things you want to achieve in the next few months? This is not just about what makes you happy, but these are your own personal goals that you want to achieve. Then think about what you need to do to achieve these goals. Let’s just assume that you want to learn how to cook and because you are so busy you never took cooking lessons. How can you plan with small steps to achieve this goal and be realistic about it?


Often, making yourself a priority isn’t easy and maybe it includes sharing with a close friend or relative who can help you see what it is that you really want more clearly. I did not get here on my own! If you’re looking for help, it can never hurt to reach out.

Are You Carrying Unnecessary Baggage?

Everyone has baggage. But does your baggage define you? Very often we keep carrying on our baggage, afraid of letting go. Emotional baggage are all the little insecurities that manifest over our lifetime, as a result of our experiences or upbringing. Our emotional baggage can undermine both our relationships and our happiness, but it mainly undermines our hopes for a happy future.

Sometimes the past should be abandoned, yes. Life is a journey and you can’t carry everything with you. Only the usable baggage.

Ha Jin

There are different kinds of emotional baggage you may be carrying around from various past experiences. Here are a few varying types of emotional baggage that you may have.

1. Guilt

Guilt refers to “a feeling of worry or unhappiness that you have because you have done something wrong, such as causing harm to another person,” according to the Cambridge English dictionary.

Maybe you feel guilty for arguing with a family member before their passing, and now you cope with a complex about confrontation. Or maybe you feel guilty for not assisting someone when you could…the list goes on!

To get rid of guilt, it’s best to confront the root of it. Ask yourself, why are you feeling guilty? Don’t judge yourself for whatever it is that you’re feeling guilty about. Don’t tell yourself what you should or shouldn’t have done. Rather, focus on forgiving yourself and learning from your guilt. If you feel that it’s necessary to reach out to anyone involved in your guilt to apologize, you may do so — but determine whether or not your apology will actually benefit them or if it’ll only lift the weight off your shoulders for selfish reasons.

2. Regret

Regret refers to “a feeling of sadness about something sad or wrong or about a mistake that you have made, and a wish that it could have been different and better,” according to the Cambridge English dictionary. Perhaps you feel regret for not joining friends on a memorable vacation they took together, and you carry that regret with you now so you’re constantly worried about missing out. Or perhaps you regret something you said in a conversation with your partner, and you carry that regret with you now so you’re constantly worried about choosing your words wisely.

To get rid of regret, you need to shift your thinking. Having regrets means that you’re living in the past, but the past only exists in our minds. After all, we’re all only human, and we all make decisions — some better than others. Hindsight is 20/20, but you need to start focusing on the present, doing what you can with what you have where you are. You don’t want to end up regretting your current moment because you spent all of it stuck in your head anyway. So learn from your mistakes and forge forward.

3. Fear

Fear refers to “an unpleasant emotion or thought that you have when you are frightened or worried by something dangerous, painful or bad that is happening or might happen.” Perhaps you’ve had a car accident in the past, and now you have emotional baggage from it so you’re afraid of driving. Maybe you got stung by a jellyfish in the past and now you have a fear of swimming in the ocean.

Getting rid of fears often means facing your fears. If you have a fear of swimming in the ocean, for example, perhaps what you need is a new, positive experience in the ocean.

Exposure is hands down the most successful way to deal with phobias, anxiety disorders and everyday fears of any sort

Philippe Goldin, Neuroscientist @ Stanford

Surround yourself with a support system to be with you during these scary experiences, as they’ll make you feel more comfortable confronting your fears.

4. Inner-Criticism

Your inner critic may judge you for your appearance, your weight, your work, etc. Maybe you’ve had an eating disorder in the past that left a substantially negative impact on your life. It’s not uncommon, then, that you’d carry emotional baggage from that, as you may still associate different foods with that time of your life.

We all have an inner critic and, often, this voice can motivate us and push us forward. But you have to set boundaries so you don’t judge yourself. You can calm this voice inside your head through self-care like meditation practice, for example. In meditation, you’ll learn to accept your inner critic, notice your thoughts and feel your emotions but not attach to any of them. You learn that your thoughts and your emotions are just energy passing through you, so you take it all in stride. You’re not ignoring your inner critic; rather, you’re acknowledging it while not letting these thoughts or emotions consume you or dictate your moods or behaviors.


There are infinite possibilities for each of us, baggage notwithstanding. Everyone has pain. It’s part of what makes us who we are. What defines us, however, is how we handle it. Bruce Springsteen, has some wise words on the subject:

You can find your identity in the damage that’s been done to you. You find your identity in your wounds, in your scars, in the places where you’ve been beat up and you turn them into a medal. We all wear the things we’ve survived with some honor, but the real honor is in also transcending them.

Bruce Springsteen

By taking the time to identify and understand our baggage and making a conscious decision to let go, we free ourselves to experience life in a richer, deeper, more meaningful way.